Work Ethic Fitness

LET THOSE HANDS GO!!🥊

Nothing like hitting the pads to relieve stress, build endurance and burn calories simultaneously!

Not much required, some pads, gloves and you're good to go!

Create combos as you go and most importantly, have fun with it!

LET THOSE HANDS GO!!🥊

Nothing quite like hitting the pads to relieve stress, build endurance and burn calories simultaneously

Next to no equipment required and you'll always have fun in the process!

Explosive HIIT Sessions👌

Here I tried to focus on explosiveness over weight with high intensity intervals 💨

If you're like me and like sessions to be varied and combine different training methods then don't be afraid to switch it up

You might want a change to help you reach your goals or just require something new to break up the routine. The most important thing is to enjoy what you're doing!

To discuss your personal training options or if you’re interested in a tailored workout programme to help you meet your goals, please feel free to contact me to discuss at [email protected]

Gain together 💪

Here is part 1 of 2, from my Saturday workout

We had an action packed weekend, after a long week so we had to make the most of the small amount of time we had

I love training at a constant tempo, always keeping an eye on the time between sets and making myself and my clients accountable

You only get out what you put in, so time to put those phones down, quiet your mind, be present and get those reps in!

20 x Kettlebell Step Ups straight into 20 Jumping lunges

Med Ball Slams into burpees

Raised Kettlebell Lunges

Tyre Flips/Trapbar Deads (if you don’t want to break your nails!!)

As always, make every rep count!

If you are based in West London and would like to discuss your personal training options OR you are interested in a tailored workout programme to help you meet your goals, please feel free to contact me to discuss at [email protected]