The Surfing Yogi, London (2026)

04/10/2026

|| WEEKLY SCHEDULE ||

This woman’s work is never done 😉 come hang this Saturday in Crouch End - it’s a gorgeous day out! Brunch, somatics, sound, cold plunge, sauna, the best crew. See you there 👀

MON
11.40am-12.25pm: Hot Hatha Yoga
12.40-1.25pm: Hot Vinyasa Yoga
1.40-2.25pm: Hot Yin Yoga
Third Space Islington
5.45-6.45pm: Somatic Movement (in studio / online)
Indaba Yoga Marylebone

TUES
8-9pm: Yin Yoga (long-term cover)
The Reset Rooms Crouch End

WEDS
12.30-1.15pm: Vinyasa Yoga
1.30-2.15pm: Hot Yin Yoga
5.30-6.15pm: Hatha Yoga
6.25-7.10pm: Yin Yoga
Third Space Soho

SAT
🌀Somatics & Sound 🎶
Sat. 10th October from 2-4pm
The Reset Rooms Crouch End

SUN
10.30-11.15am: Vinyasa Yoga
11.30am-12.15pm: Yin Yoga
2.30-3.45pm: Hot Yin Yoga
3.55-5.10pm: Hot Yin Yoga
5.30-6.30pm: Sound Bath
Third Space Soho

UPCOMING EVENTS
❄️ The Art of Wintering ✨ with E C H O | YOGA TEACHER
Sat. 21st December from 2.30-6pm
The Reset Rooms Crouch End

UPCOMING RETREATS
🐌 Slow + Soften 🪶
❗️SOLD OUT - WAITLIST ONLY ❗️
12th-15th November 2026
a collaboration with E C H O | YOGA TEACHER
in Norton St Philip, Somerset
(booking link in bio)

🦋 Expand + Anchor ⚓️
18th-23rd May 2027
a collaboration with E C H O | YOGA TEACHER
in Mauroux, France
(booking link in bio)

📸 Various unknown sources

27/09/2026

|| WEEKLY SCHEDULE ||

Let’s meet in the middle then… serving up some Thursday eve covers at Islington, plus all the usual next week. If I don’t see you I’ll go ahead and assume the worst 🙃💔

MON
11.40am-12.25pm: Hot Hatha Yoga
12.40-1.25pm: Hot Vinyasa Yoga
1.40-2.25pm: Hot Yin Yoga
Third Space Islington
5.45-6.45pm: Somatic Movement (in studio / online)
Indaba Yoga Marylebone

TUES
8-9pm: Yin Yoga (long-term cover)
The Reset Rooms Crouch End

WEDS
12.30-1.15pm: Vinyasa Yoga
1.30-2.15pm: Hot Yin Yoga
5.30-6.15pm: Hatha Yoga
6.25-7.10pm: Yin Yoga
7.30-8.30pm: Sound Bath
Third Space Soho

THURS
6.40-7.25pm: Hot Hatha Yoga (cover)
7.40-8.25pm: Hot Vinyasa Yoga (cover)
Third Space Islington

SUN
10.30-11.15am: Vinyasa Yoga
11.30am-12.15pm: Yin Yoga
2.30-3.45pm: Hot Yin Yoga
3.55-5.10pm: Hot Yin Yoga
5.30-6.30pm: Sound Bath
Third Space Soho

UPCOMING EVENTS
🌀Somatics & Sound 🎶
Sat. 10th October from 2-4pm
The Reset Rooms Crouch End

❄️ The Art of Wintering ✨ with E C H O | YOGA TEACHER
Sat. 21st December from 2.30-5pm
The Reset Rooms Crouch End

UPCOMING RETREATS
🐌 Slow + Soften 🪶
12th-15th November 2026
a collaboration with E C H O | YOGA TEACHER
in Norton St Philip, Somerset
(booking link in bio)

🦋 Expand + Anchor ⚓️
18th-23rd May 2027
a collaboration with E C H O | YOGA TEACHER
in Mauroux, France
(booking link in bio)

🎨 various unknown sources

20/09/2026

|| WEEKLY SCHEDULE ||

Life is a rollercoaster of emotions, and I’m glad to be on steadier ground compared to the past two weeks. A little extra long Yin cover coming up this Friday eve otherwise same, same, not different. Live, laugh, yoga and don’t take things too seriously kittens 🐱

MON
11.40am-12.25pm: Hot Hatha Yoga
12.40-1.25pm: Hot Vinyasa Yoga
1.40-2.25pm: Hot Yin Yoga
Third Space Islington
5.45-6.45pm: Somatic Movement (in studio / online)
Indaba Yoga Marylebone

TUES
8-9pm: Yin Yoga (long-term cover)
The Reset Rooms Crouch End

WEDS
12.30-1.15pm: Vinyasa Yoga
1.30-2.15pm: Hot Yin Yoga
5.30-6.15pm: Hatha Yoga
6.25-7.10pm: Yin Yoga
7.30-8.30pm: Sound Bath
Third Space Soho

FRI
4.30-6pm Yin Yoga - in studio / online (cover)
Indaba Yoga Marylebone

SUN
10.30-11.15am: Vinyasa Yoga
11.30am-12.15pm: Yin Yoga
2.30-3.45pm: Hot Yin Yoga
3.55-5.10pm: Hot Yin Yoga
5.30-6.30pm: Sound Bath
Third Space Soho

UPCOMING EVENTS
🌀Somatics & Sound 🎶
Sat. 10th October from 2-6pm
The Reset Rooms Crouch End

❄️ The Art of Wintering ✨ with E C H O | YOGA TEACHER
Sat. 21st December from 2.30-6pm
The Reset Rooms Crouch End

UPCOMING RETREATS
🐌 Slow + Soften 🪶
12th-15th November 2026
a collaboration with E C H O | YOGA TEACHER
in Norton St Philip, Somerset
(booking link in bio)

🦋 Expand + Anchor ⚓️
18th-23rd May 2027
a collaboration with E C H O | YOGA TEACHER
in Mauroux, France
(booking link in bio)

📸 various sources

14/09/2026

|| COMING UP ||

I truly love the Autumn season, and the progressive slowing that takes place as we approach the end of the year. If you’d like to mark the year-end more consciously, then please join me for one of these upcoming workshops or snap up one of the final spaces on the Autumn retreat.

• 19th September from 2.30-6pm: Tender Rituals with Echo Elliott

• 10th October from 2-4pm: Sensing, Feeling, Being through Somatics and Sound

• 17th October from 10.30-11.30am: Free Somatic Movement Taster Class at the Indaba Yoga Studio Open Day

• 12th-15th November: Slow + Soften an Autumn Retreat in the English countryside alongside Echo Elliott

• 21st November from 2-4.30pm: The Art of Wintering with Echo Elliott

📸 by Des Iles

|| MONTHLY SOMA ||

🕯️Tender Rituals 🤎
🗓️ 19th September 2026
⏰ 2.30-6pm
📍 West London Buddhist Centre in Royal Oak
👩🏻‍🤝‍👩🏼 with E C H O | YOGA TEACHER and I
🎟️ Full details via link in bio

This half-day retreat is aimed at yogis who are ready to slow down, release stress and dive into a more bodyful experience of yoga. All levels of experience will be most welcome.

I’d suggest making a day of it: come early, stroll through the local area and grab nearby brunch. Join us afterwards for a little vino somewhere local. Bring a pal and grab dinner after… the world is your oyster ✨

DM me if you have any questions or book via the link in my bio 🤍

|| MONTHLY SOMA ||

🕯️Tender Rituals 🤎
🗓️ 19th September 2026
⏰ 2.30-6pm
📍 West London Buddhist Centre in Royal Oak
👩🏻‍🤝‍👩🏼 with E C H O | YOGA TEACHER and I
🎟️ Full details via link in bio

This half-day retreat is aimed at yogis who are ready to slow down, release stress and dive into a more bodyful experience of yoga. All levels of experience will be most welcome.

I’d suggest making a day of it: come early, stroll through the local area and grab nearby brunch. Join us afterwards for a little vino somewhere local. Bring a pal and grab dinner after… the world is your oyster ✨

DM me if you have any questions or book via the link in my bio 🤍

|| MONTHLY SOMA ||

🌀 Sensing, Feeling, Being through Somatics & Sound 🎶
🗓️ Saturday 10th October 2026
⏰ 2-4pm
📍 The Reset Rooms in Cr

13/09/2026

|| WEEKLY SCHEDULE ||

A little Monday cover, the first Autumn workshop AND all change for Wednesday eves at Soho from this week. Swipe left 👈 to see the full schedule for the upcoming week in the captions and see you there bbs 🩵💙🤍

MON
11.40am-12.25pm: Hot Hatha Yoga
12.40-1.25pm: Hot Vinyasa Yoga
1.40-2.25pm: Hot Yin Yoga
3.40-4.25pm: Hot Hatha Yoga (cover)
Third Space Islington
5.45-6.45pm: Somatic Movement (in studio / online)
Indaba Yoga Marylebone

TUES
8-9pm: Yin Yoga (long-term cover)
The Reset Rooms Crouch End

WEDS
12.30-1.15pm: Vinyasa Yoga
1.30-2.15pm: Hot Yin Yoga
***NEW TIME***5.30-6.15pm: Hatha Yoga
***NEW CLASS***6.25-7.10pm: Yin Yoga
***ITS BACK***7.30-8.30pm: Sound Bath
Third Space Soho

SAT
***FINAL SPACES***
🕯️Tender Rituals 🤎 with E C H O | YOGA TEACHER
Sat. 19th September from 2.30-6pm
at the West London Buddhist Centre (Royal Oak)
🎟️ book your ticket via the link in my bio 👆

SUN
10.30-11.15am: Vinyasa Yoga
11.30am-12.15pm: Yin Yoga
2.30-3.45pm: Hot Yin Yoga
3.55-5.10pm: Hot Yin Yoga
5.30-6.30pm: Sound Bath
Third Space Soho

UPCOMING EVENTS
🌀Somatics & Sound 🎶
Sat. 10th October from 2-6pm
The Reset Rooms Crouch End

❄️ The Art of Wintering ✨ with E C H O | YOGA TEACHER
Sat. 21st December from 2.30-6pm
The Reset Rooms Crouch End

UPCOMING RETREATS
🐌 Slow + Soften 🪶
12th-15th November 2026
a collaboration with E C H O | YOGA TEACHER
in Norton St Philip, Somerset
(booking link in bio)

🦋 Expand + Anchor ⚓️
18th-23rd May 2027
a collaboration with E C H O | YOGA TEACHER
in Mauroux, France
(booking link in bio)

📸 various unknown sources

06/09/2026

|| WEEKLY SCHEDULE ||

Let’s pause long enough to notice the details this week. Weds eve sound bath is back, baby! As with all things in life, we’re on a use it or lose it basis.

MON
11.40am-12.25pm: Hot Hatha Yoga
12.40-1.25pm: Hot Vinyasa Yoga
1.40-2.25pm: Hot Yin Yoga
Third Space Islington
5.45-6.45pm: Somatic Movement (in studio / online)
Indaba Yoga Marylebone

TUES
8-9pm: Yin Yoga (long-term cover)
The Reset Rooms Crouch End

WEDS
12.30-1.15pm: Vinyasa Yoga
1.30-2.15pm: Hot Yin Yoga
5.30-6.15pm: Vinyasa Yoga
6.25-7.10pm: Hatha Yoga
7.30-8.30pm: Sound Bath
Third Space Soho

SUN
10.30-11.15am: Vinyasa Yoga
11.30am-12.15pm: Yin Yoga
2.30-3.45pm: Hot Yin Yoga
3.55-5.10pm: Hot Yin Yoga
5.30-6.30pm: Sound Bath
Third Space Soho

UPCOMING EVENTS
🕯️Tender Rituals 🤎 with E C H O | YOGA TEACHER
Sat. 19th September from 2.30-6pm
at the West London Buddhist Centre (Royal Oak)

🌀Somatics & Sound 🎶
Sat. 10th October from 2-6pm
The Reset Rooms Crouch End

❄️ The Art of Wintering ✨ with E C H O | YOGA TEACHER
Sat. 21st December from 2.30-6pm
The Reset Rooms Crouch End

UPCOMING RETREATS
🐌 Slow + Soften 🪶
12th-15th November 2026
a collaboration with E C H O | YOGA TEACHER
in Norton St Philip, Somerset
(booking link in bio)

🦋 Expand + Anchor ⚓️
18th-23rd May 2027
a collaboration with E C H O | YOGA TEACHER
in Mauroux, France
(booking link in bio)

🎨 various unknown sources

30/08/2026

|| WEEKLY SCHEDULE ||

Strange how you’ve never seen Makoto Kino and I in the same room, and yet these are all of my facial expressions. Serving up the usual yoga next week, always subtitled by my facial expressions:

MON
11.40am-12.25pm: Hot Hatha Yoga
12.40-1.25pm: Hot Vinyasa Yoga
1.40-2.25pm: Hot Yin Yoga
Third Space Islington

TUES
8-9pm: Yin Yoga (long-term cover)
The Reset Rooms Crouch End

WEDS
12.30-1.15pm: Vinyasa Yoga
1.30-2.15pm: Hot Yin Yoga
5.30-6.15pm: Vinyasa Yoga
6.25-7.10pm: Hatha Yoga
Third Space Soho

SUN
10.30-11.15am: Vinyasa Yoga
11.30am-12.15pm: Yin Yoga
2.30-3.45pm: Hot Yin Yoga
3.55-5.10pm: Hot Yin Yoga
5.30-6.30pm: Sound Bath
Third Space Soho

UPCOMING EVENTS
🕯️Tender Rituals 🤎 with E C H O | YOGA TEACHER
Sat. 19th September from 2.30-6pm
at the West London Buddhist Centre (Royal Oak)

🌀Somatics & Sound 🎶
Sat. 10th October from 2-6pm
The Reset Rooms Crouch End

❄️ The Art of Wintering ✨ with E C H O | YOGA TEACHER
Sat. 21st December from 2.30-6pm
The Reset Rooms Crouch End

UPCOMING RETREATS
🐌 Slow + Soften 🪶
12th-15th November 2026
a collaboration with E C H O | YOGA TEACHER
in Norton St Philip, Somerset
(booking link in bio)

🦋 Expand + Anchor ⚓️
18th-23rd May 2027
a collaboration with E C H O | YOGA TEACHER
in Mauroux, France
(booking link in bio)

🎨 Sailor Moon by Naoko Takeuchi

23/08/2026

|| WEEKLY SCHEDULE ||

Summer retreat done. Heading back into London Town to inaugurate the new Islington studio on Monday, plus little bits of cover here and there. Love ya, see ya 🐱

MON
11.40am-12.25pm: Hot Hatha Yoga
12.40-1.25pm: Hot Vinyasa Yoga
1.40-2.25pm: Hot Yin Yoga
Third Space Islington
5.45-6.45pm: Somatic Movement (in studio / online)
Indaba Yoga Marylebone

TUES
8-9pm: Yin Yoga (long-term cover)
The Reset Rooms Crouch End

WEDS
12.30-1.15pm: Vinyasa Yoga
1.30-2.15pm: Hot Yin Yoga
5.30-6.15pm: Vinyasa Yoga
6.25-7.10pm: Hatha Yoga
7.30-8.30pm: Sound Bath
Third Space Soho

FRI
4.30-6pm: Yin Yoga (cover)
Indaba Yoga Marylebone

SUN
10.30-11.15am: Vinyasa Yoga
11.30am-12.15pm: Yin Yoga
2.30-3.45pm: Hot Yin Yoga
3.55-5.10pm: Yin Yoga
5.30-6.30pm: Sound Bath
Third Space Soho

UPCOMING RETREATS
🐌 Slow + Soften 🪶
12th-15th November 2026
a collaboration with E C H O | YOGA TEACHER
in Norton St Philip, Somerset
(booking link in bio)

🦋 Expand + Anchor ⚓️
18th-23rd May 2027
a collaboration with E C H O | YOGA TEACHER
in Mauroux, France
(booking link in bio)

📸 various sources

16/08/2026

|| WEEKLY SCHEDULE ||

A short and sweet week up ahead before I head off to lead a sold out Summer retreat with Echo. Don’t be jelly - come along next time (deets down below). See you in the flip side bbs 🙃

MON
11.40am-12.25pm: Hot Hatha Yoga
12.40-1.25pm: Hot Vinyasa Yoga
1.40-2.25pm: Hot Yin Yoga
Third Space Islington
5.45-6.45pm: Somatic Movement (in studio / online)
Indaba Yoga Marylebone

TUES
8-9pm: Yin Yoga (long-term cover)
The Reset Rooms Crouch End

WEDS
12.30-1.15pm: Vinyasa Yoga
1.30-2.15pm: Hot Yin Yoga
Third Space Soho

UPCOMING RETREATS
🐌 Slow + Soften 🪶
12th-15th November 2026
a collaboration with E C H O | YOGA TEACHER
in Norton St Philip, Somerset
(booking link in bio)

🦋 Expand + Anchor ⚓️
18th-23rd May 2027
a collaboration with E C H O | YOGA TEACHER
in Mauroux, France
(booking link in bio)

📸 various unknown sources

13/08/2026

Take a moment to notice your body. Do you encounter any sensations? Can you zero in on your heartbeat - really pay attention to it. Can you feel its every beat?

I recently learned that around 40% of people cannot feel their own heartbeat at all. While around 25-30% of the population observe their heartbeat inaccurately without the help of physical touch or medical instruments.

This skill is known as our cardiac interoception - our ability to perceive the internal signals and rhythms of the heart. It forms a core pillar of body awareness, emotional regulation, and how the nervous system senses physical states like stress or calm.

Cardiac interoception is just one aspect of our wider interoceptive awareness (how we experience the inner landscape of the body). Our ability to feel into ourselves is something that many of us have at times felt disconnected from, but through mindful movement practices we can rebuild this set of skills.

Have you ever felt disembodied? What alerted you to the fact that you felt disconnected?

I’ll be writing more regularly about this, and related topics so do follow along if you’re curious.

To receive my long-form writing on similar topics, subscribe to my newsletter via the link in my bio or via oceanamariani.com/newsletter

If newsletters aren’t your thing, you can join me for ‘Somatic Movement’ classes on Monday eves at Indaba (come along to the studio, or join online from the comfort of your own home). Book via oceanamariani.com/classes

I’m also co-teaching an Autumn retreat in the English countryside from 12th-15th November 2026. Linked in bio or via oceanamariani.com/retreats

📸: Des Iles

The Surfing Yogi

04/10/2026

27/09/2026

20/09/2026

14/09/2026

13/09/2026

06/09/2026

30/08/2026

23/08/2026

16/08/2026

13/08/2026

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