The Surfing Yogi

|| WEEKLY SCHEDULE ||

A short and sweet week up ahead before I head off to lead a sold out Summer retreat with Echo. Don’t be jelly - come along next time (deets down below). See you in the flip side bbs 🙃

MON
11.40am-12.25pm: Hot Hatha Yoga
12.40-1.25pm: Hot Vinyasa Yoga
1.40-2.25pm: Hot Yin Yoga
Third Space Islington
5.45-6.45pm: Somatic Movement (in studio / online)
Indaba Yoga Marylebone

TUES
8-9pm: Yin Yoga (long-term cover)
The Reset Rooms Crouch End

WEDS
12.30-1.15pm: Vinyasa Yoga
1.30-2.15pm: Hot Yin Yoga
Third Space Soho

UPCOMING RETREATS
🐌 Slow + Soften 🪶
12th-15th November 2026
a collaboration with E C H O | YOGA TEACHER
in Norton St Philip, Somerset
(booking link in bio)

🦋 Expand + Anchor ⚓️
18th-23rd May 2027
a collaboration with E C H O | YOGA TEACHER
in Mauroux, France
(booking link in bio)

📸 various unknown sources

Take a moment to notice your body. Do you encounter any sensations? Can you zero in on your heartbeat - really pay attention to it. Can you feel its every beat?

I recently learned that around 40% of people cannot feel their own heartbeat at all. While around 25-30% of the population observe their heartbeat inaccurately without the help of physical touch or medical instruments.

This skill is known as our cardiac interoception - our ability to perceive the internal signals and rhythms of the heart. It forms a core pillar of body awareness, emotional regulation, and how the nervous system senses physical states like stress or calm.

Cardiac interoception is just one aspect of our wider interoceptive awareness (how we experience the inner landscape of the body). Our ability to feel into ourselves is something that many of us have at times felt disconnected from, but through mindful movement practices we can rebuild this set of skills.

Have you ever felt disembodied? What alerted you to the fact that you felt disconnected?

I’ll be writing more regularly about this, and related topics so do follow along if you’re curious.

To receive my long-form writing on similar topics, subscribe to my newsletter via the link in my bio or via oceanamariani.com/newsletter

If newsletters aren’t your thing, you can join me for ‘Somatic Movement’ classes on Monday eves at Indaba (come along to the studio, or join online from the comfort of your own home). Book via oceanamariani.com/classes

I’m also co-teaching an Autumn retreat in the English countryside from 12th-15th November 2026. Linked in bio or via oceanamariani.com/retreats

📸: Des Iles

|| WEEKLY SCHEDULE ||

How do you brace yourself to protect the parts of you that are vulnerable? Does that protection ever hold you back? Lots of covers this week and I’m taking on a longer-term maternity class cover at The Reset Rooms in Crouch End - come join me there for soft landing every Tuesday eve 🍦✨

MON
11.40am-12.25pm: Hot Hatha Yoga
12.40-1.25pm: Hot Vinyasa Yoga
1.40-2.25pm: Hot Yin Yoga
Third Space Islington
5.45-6.45pm: Somatic Movement (in studio / online)
Indaba Yoga Marylebone

TUES
12.15-1pm: Hatha Yoga (cover)
1.15-2pm: Vinyasa Yoga (cover)
Third Space Marylebone
8-9pm: Yin Yoga (long-term cover)
The Reset Rooms Crouch End

WEDS
9.40am-10.25pm: Hatha Yoga (cover)
Third Space Islington
12.30-1.15pm: Vinyasa Yoga
1.30-2.15pm: Hot Yin Yoga
5.30-6.15pm: Vinyasa Yoga
6.25-7.10pm: Hatha Yoga
7.30-8.30pm: Sound Bath
Third Space Soho

SUN
10.30-11.15am: Vinyasa Yoga
11.30am-12.15pm: Yin Yoga
2.30-3.45pm: Hot Yin Yoga
3.55-5.10pm: Hot Yin Yoga
5.30-6.30pm: Sound Bath
Third Space Soho

UPCOMING RETREATS
🐌 Slow + Soften 🪶
12th-15th November 2026
a collaboration with E C H O | YOGA TEACHER
in Norton St Philip, Somerset
(booking link in bio)

🦋 Expand + Anchor ⚓️
18th-23rd May 2027
a collaboration with E C H O | YOGA TEACHER
in Mauroux, France
(booking link in bio)

📸 various sources

|| UPCOMING EVENT ||

🕯️ ‘Tender Rituals’ in collaboration with E C H O | YOGA TEACHER
🗓️ 2.30-6pm on Saturday 19th September
📍 West London Buddhist Centre (Royal Oak)
🎟️ Booking via link in bio

This half-day retreat is aimed at yogis who are ready to slow down, release stress and dive into a more bodyful experience of yoga. All levels of experience will be most welcome.

Make a day of it: come early, stroll through the local area and grab nearby brunch. Join us afterwards for a little vino somewhere local. Bring a pal and grab dinner after… the world’s your oyster ✨

DM me if you have any questions or book via the link in bio. See you there 🤍

|| WEEKLY SCHEDULE ||

There’s always something lurking underneath the surface. You can teach yourself to see it. Full schedule plus, un petit peu cover on Wednesday. À bientôt, mon amour 💘

MON
11.40am-12.25pm: Hot Hatha Yoga
12.40-1.25pm: Hot Vinyasa Yoga
1.40-2.25pm: Hot Yin Yoga
Third Space Islington
5.45-6.45pm: Somatic Movement (in studio / online)
Indaba Yoga Marylebone

WEDS
9.40-10.25am: Hatha Yoga (cover)
Third Space Islington
12.30-1.15pm: Vinyasa Yoga
1.30-2.15pm: Hot Yin Yoga
5.30-6.15pm: Vinyasa Yoga
6.25-7.10pm: Hatha Yoga
7.30-8.30pm: Sound Bath
Third Space Soho

SUN
10.30-11.15am: Vinyasa Yoga
11.30am-12.15pm: Yin Yoga
2.30-3.45pm: Hot Yin Yoga
3.55-5.10pm: Hot Yin Yoga
5.30-6.30pm: Sound Bath
Third Space Soho

UPCOMING RETREATS
🐌 Slow + Soften 🪶
12th-15th November 2026
a collaboration with E C H O | YOGA TEACHER
in Norton St Philip, Somerset
(booking link in bio)

🦋 Expand + Anchor ⚓️
18th-23rd May 2027
a collaboration with E C H O | YOGA TEACHER
in Mauroux, France
(booking link in bio)

📸 various unknown sources

|| WEEKLY SCHEDULE ||

Let’s not get trapped by the expectations of who we *should* be, or how we *should* behave. Doing a ‘Breathwork & Meditation’ special for the Weds lunch crew and a little cover at Islington. Hasta pronto 👠👠

MON
11.40am-12.25pm: Hot Hatha Yoga
12.40-1.25pm: Hot Vinyasa Yoga
1.40-2.25pm: Hot Yin Yoga
Third Space Islington
5.45-6.45pm: Somatic Movement (in studio / online)
Indaba Yoga Marylebone

WEDS
9.40-10.25am: Hatha Yoga (cover)
Third Space Islington
12.30-1.15pm: Vinyasa Yoga
1.30-2.30pm: Breathwork & Meditation Workshop
5.30-6.15pm: Vinyasa Yoga
6.25-7.10pm: Hatha Yoga
7.30-8.30pm: Sound Bath
Third Space Soho

SUN
10.30-11.15am: Vinyasa Yoga
11.30am-12.15pm: Yin Yoga
2.30-3.45pm: Hot Yin Yoga
3.55-5.10pm: Hot Yin Yoga
5.30-6.30pm: Sound Bath
Third Space Soho

UPCOMING RETREATS
🐌 Slow + Soften 🪶
12th-15th November 2026
a collaboration with E C H O | YOGA TEACHER
in Norton St Philip, Somerset
(booking link in bio)

🦋 Expand + Anchor ⚓️
18th-23rd May 2027
a collaboration with E C H O | YOGA TEACHER
in Mauroux, France
(booking link in bio)

📸 various sources

|| WEEKLY SCHEDULE ||

Maybe it’s not about fixing what is broken, but rather adding support where it was always needed. Back to teaching a full week and doing a little Thursday eve cover.

MON
11.40am-12.25pm: Hot Hatha Yoga
12.40-1.25pm: Hot Vinyasa Yoga
1.40-2.25pm: Hot Yin Yoga
Third Space Islington
5.45-6.45pm: Somatic Movement (in studio / online)
Indaba Yoga Marylebone

WEDS
12.30-1.15pm: Vinyasa Yoga
1.30-2.15pm: Hot Yin Yoga
5.30-6.15pm: Vinyasa Yoga
6.25-7.10pm: Hatha Yoga
7.30-8.30pm: Sound Bath
Third Space Soho

THURS
5.30-6.15pm: Healing Practices (cover)
6.30-7.15pm: Hatha Yoga (cover)
Third Space City

SUN
10.30-11.15am: Vinyasa Yoga
11.30am-12.15pm: Yin Yoga
2.30-3.45pm: Hot Yin Yoga
3.55-5.10pm: Hot Yin Yoga
5.30-6.30pm: Sound Bath
Third Space Soho

UPCOMING RETREATS
🐌 Slow + Soften 🪶
12th-15th November 2026
a collaboration with E C H O | YOGA TEACHER
in Norton St Philip, Somerset
(booking link in bio)
‼️2 MORE WEEKS TO CATCH THE EARLYBIRD‼️

🦋 Float + Ground ⚓️
18th-23rd May 2027
a collaboration with E C H O | YOGA TEACHER
in Mauroux, France
(booking link in bio)

📸 various sources

|| WEEKLY SCHEDULE ||

A short and sweet week as I immerse myself in practice this weekend. A new Indaba class and some extra covers at the Whiteley to appease you. Om shanti shanti kittens 😽

MON
11.40am-12.25pm: Hot Hatha Yoga
12.40-1.25pm: Hot Vinyasa Yoga
1.40-2.25pm: Hot Yin Yoga
Third Space Islington
***NEW CLASS***5.45-6.45pm: Somatic Movement (in studio / online)
Indaba Yoga Marylebone

WEDS
12.30-1.15pm: Vinyasa Yoga
1.30-2.15pm: Hot Yin Yoga
5.30-6.15pm: Vinyasa Yoga
6.25-7.10pm: Hatha Yoga
7.30-8.30pm: Sound Bath
Third Space Soho

THURS
11.30am-12.15pm: Vinyasa Yoga (cover)
12.30-1.15pm: Hatha Yoga (cover)
1.30-2.30pm: Sound Bath (cover)
Third Space The Whiteley

UPCOMING RETREATS
🐌 Slow + Soften 🪶
12th-15th November 2026
a collaboration with E C H O | YOGA TEACHER
in Norton St Philip, Somerset
(booking link in bio)

🦋 Float + Ground ⚓️
18th-23rd May 2027
a collaboration with E C H O | YOGA TEACHER
in Mauroux, France
(booking link in bio)

📸 various sources

|| SUMMER 2027 RETREAT ||

🦋 Expand + Anchor ⚓️
🗓️ 18th-23rd May 2026
📍 Mauroux, France
👩🏻‍🤝‍👩🏼 with E C H O | YOGA TEACHER and I
🐣 Earlybird ends 31st January
🎟️ Full details via link in bio

Join us for a six day / five night Summer retreat in the Gascony region of South West France.

Our wish for this week is to provide a soft landing for your body and mind. To create a space that allows you to slow down and pour into yourself for a few days.

While on retreat, there’ll be time for both activity and rest, alone time as well as moments of connection.

Whether you’ve been practicing yoga for years or a few months, we warmly welcome you to join us on retreat. We know there is so much for you to gain from this experience.

Drop a 🌞 in the comments below to receive a direct link with full details from us, or slide into my DMs if you have questions 💛