LowFlo - Group Fitness - Golders Green

A massive thank you to SunGod SunGod™ for helping make LowFlo in the park 3.0 so special ☀️

Help us give away some unreal prizes on the day, you absolutely smashed it.

If you want to grab a pair for yourself, the LowFlo community gets an exclusive discount.

Use code LOWFLO20 at checkout, valid until 9 July.

Eyes protected, summer sorted. 💪

LOWFLO IN THE PARK 3.0 🌿☀️💪

Join us next Sunday for our 3rd Edition of LowFlo in the Park. Get ready for a special outdoor LowFlo session in the beautiful surroundings of Golders Hill Park.

📆 Sunday 14th June
📍 Golders Hill Park, N End Way, London NW3 7HE
⏰ 10:30am

What’s in store?

🔥 A specially curated LowFlo experience led by Tom, Vinny & Tamar

Expect everything you love about LowFlo, plus a few surprise additions along the way 👀

🥗 Post-workout food provided by FuelHub

😎 Amazing prizes up for grabs from SunGod

Most importantly, this event is open to everyone. Whether you’re a seasoned LowFlo regular, completely new to the class, or somewhere in between, all abilities are welcome. Bring your friends, family, training partners, or anyone looking for a fun way to move outdoors and be part of a great community atmosphere.

✅ Only one person per household needs to book via the app
✅ Friends and family attend for free

We can’t wait to see you there! 🙌🌳☀️

Book in via the app now. 📲

The LowFlo Summer Super 6 is here.

6 weeks. 1 test. 6 habits that actually stick.

This isn’t another burn-yourself-out challenge. It’s built to make you fitter, stronger and healthier, without the overwhelm.

Here’s how it works:

🔹 Week 1 — set your 600m Ski Erg time
🔹 Each week — lock in one simple new habit
🔹 Week 6 — retest and smash your score

Train 4x a week, stack the habits, and watch what happens by July 💪

🏆 Prizes for top attendance (4x & 5x) + Most Improved (performance and habits combined).

Starts June 1st. Are you in?

👇 Comment “SUPER 6” or drop us a message to sign up.

High energy. Good vibes. Real sweat. 💃

LowFlo DANCE is a 45-minute class that builds fitness, coordination and confidence and feels nothing like a workout.

Multiple dance genres
No equipment, just you
Cardio, coordination & rhythm
Beginner-friendly, no experience needed

Just bring the love of moving, we’ll handle the rest.

Comment “DANCE” or DM us to book in 👇

Because progress needs recovery. 🧘

RESTORE is where your training comes together — improving flexibility, easing tension, regulating stress and helping you reset both body and mind.

Four 45-minute disciplines under one roof:
Mat Pilates — core, posture, control
Dynamic Pilates — faster-paced flow
Yoga (Yin & Hatha) — mobility & relaxation
Unwind Breathwork — stress + breathing efficiency

Pick one. Or rotate through all four.

Comment “RESTORE” or DM us to book your spot 👇

🚨 WE’RE HIRING 🚨

LowFlo is expanding as we head into Year 2 and we’re looking for experienced Coaches to lead our signature Strength & Sculpt classes. With 1300+ 5⭐ reviews, we’re changing the game in high-energy group training. So come and join this incredible team as we look to take over 🌍.

What you’ll bring:
- Experience coaching with a head mic 🎤
- Confidence running split-room classes 🧠
- Big energy that lifts and motivates the room 🚀

Qualifications:
- Level 2 Group Coaching
- Level 3 Personal Training

How to apply:
- DM to set up a call with Founder .lowe_ or Head Trainer
- Email your CV, qualifications, and insurance to [email protected]

Know someone perfect? Tag them below 👇


🚀

🚨 LOWFLO MEMBER OF THE MONTH: 🚨

➡️ SWIPE RIGHT FOR THIS INCREDIBLE TRANSFORMATION 😍💪

Joining earlier in the year, Antonio has dived head first into the LowFlo training methodology! He has also read up on all the lifestyle and wellness documents that have been provided and has implemented into his daily routine. He has just hit 100 classes at LowFlo 💥.

So far Antonio has shredded 13kg! 🚀

He has built himself a strong, mobile and powerful body. He is often pushing to top weights and numbers in classes, it has been so incredible to watch his journey so far.

He and his partner are always in daily at our early morning 6:15am class, rain or shine. The best part: they're always arriving with huge smiles on their faces and always putting their best foot forward, this is what it's all about 🫶.

Thank you for inspiring us and a huge congratulations from The LowFlo community!

We are are so excited to see what you can do in the next 100 classes you legend!

VAMOOOOOOOOS 🔥 🔥

🚨 New Trainer Alert! 🚨

We’re pumped to welcome Coach Vinny Kamara to the LowFlo team! 💪

With 10+ years in the fitness industry, Vinny has done it all — from personal training and coaching to running high‑energy group sessions. Backed by a degree in Sports Science, he brings both knowledge and experience to every workout.

🏊‍♂️ 🏃‍♂️ As a former competitive swimmer and athlete, Vinny knows the power of sport and movement — not just for building strength, but for boosting mental health and building uplifting communities.

His mission? To help you move better, feel stronger, and unlock your full potential through smart, sustainable, and (most importantly) fun training.

📅 Train with Vinny:
- Lunchtimes Mon–Thurs
- Tuesday mornings
- Friday afternoons
- Biweekly weekends

➡️ Book your spot now and come see why we’re so excited to have him on board!

🚨 The LowFlo team & communtiy have a huge smile on their faces announcing this one: 🚨

LowFlo's Member of the Year 2025 is: 🫶 🎉 💪.

Joining on September 26th 2024, LowFlo was only a few weeks old. This legend walked through the doors and has been an absolute ray of sunshine, emitting positive vibes throughout the space on a weekly basis. Coming up shortly to her 165th class, Kezia has fully embraced the training methodology and ethos that LowFlo brings to Golders Green.

However what makes this post even more poignant, is Kezia hasn't had a an easy past and has very much had to face adversity smack bang in the middle of the face and say GET OUT OF MY WAY 😤.

Six years ago after being unwell with ulcerative colitis for a few years, she surgery to remove my colon and get a stoma bag. This is often something that you cannot see from the outside looking in and if you ever meet Kezia unless you speak to her about it, you would never know. Not once do you hear negative talk, or "why me", Kezia has decided to accept what has happened and does not let it stop her enjoying life to the fullest.

A few words from Kezia: "This is the first time since then that I’ve felt confident to exercise safely and get fit. Thank you so much to Tom, Shelli and the LowFlo team for all your encouragement, support and great energy. I love being a part of this amazing community 🫶🏼"

Well THANK YOU! For being an absolute ray of light and always putting that front foot forward. We are so incredibly proud of you, an inspiration to us all and we are very much looking forward for year 2 together 💪 🚀.

Fun fact.. it's also Kezia's birthday tomorrow so be sure so send her a massive congratulations and pre birthday wishes 🎉 🫶.

LEGEND!