A high energy outdoor bootcamp involving sports activities, strength training and overal fitness 😎 12.50 for a pay and go session.
The option of HIIT Workout or LBT session
For 40 for 1 class weekly
(4 Saturday sessions in advance)
70 for 2 classes weekly
(8 Saturday sessions in advance)
15/05/2021
http://chng.it/pBdQppdsLw
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Sign the Petition SAVE OUR GREENERY AMENITY LANDS
12/02/2021
Here’s some facts you should take in if your considering about going for a jog in this weather 🥶
It’s not so much of a bad idea as you think or have been told 👊🏽
10/02/2021
🤔 What stops you guys ?
For me it’s finding the balance of gaining the muscle/size, also keeping a tight/slim waist.. so I’d say it’s managing the balance with calorie intake & training twice as hard to make sure I’m burning enough calories.
A lot of work to do haha
What about yourself ?
Comment below ⬇️
WHOS COMING TOMORROW FOR A WICKED WORKOUT OUTDOORS 🥶
Full body HIIT Workout designed for you to start the day with a challenging hour but more importantly feeling great about yourself 🙂
More information ℹ️
Send a private message
03/09/2020
A disclaimer for anybody wondering if I’m legit or not 😂 I can ensure you all I’ve been qualified as a personal trainer from 2015 and been working in the fitness industry from 2013 I’m insured by insure4sport, they’ve been around for some time now they insure personal /group trainers & sports organisations around the world 🌍
I thought I’d share this information since my yearly insurance just renewed this morning AND IMPORTANTLY... today the industry is filled with frauds who think a great physique makes them a “fitness trainer” 😳
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Know who you are training with 🤔
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Anyway. Have a great day peoples & don’t forget I now provide 2 classes on Saturdays in mayow park (Sydenham)
More information ℹ️
Please message me 📲
15/08/2020
Another wicked session to start the morning !
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Yet again the team pushed their body’s and mind to the limit💯 I only and have always wanted the best experience for these hard grafters. You guys have been killing it from the very start, don’t stop, can’t stop, won’t stop!
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ENJOY THE WEEKEND ACTIVE GANG 💚❤️🖤
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To book for next week follow and send a DM for more information ℹ️
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