23/04/2026
Before a single weight is lifted, I need to know how your body actually moves.
This is a movement assessment, the foundation of every programme I write.
What I'm looking for:
→ How your hips load under a vertical load
→ Whether your thoracic spine rotates freely
→ Where asymmetries are hiding that will cause problems later
Most City professionals I work with show the same patterns. Tight hips. Restricted upper back. Limited ankle mobility. Not because they're weak — because they sit for 10 hours a day.
The assessment tells me what your body needs. Not what a generic template assumes.
This is the difference between a programme that works and one that doesn't.
📍 Based near Liverpool Street · DM for details of my Longevity Assessment
15/10/2025
IRONMAN NICE – 29th June 2025 🏊♂️🚴♂️🏃♂️
Three years ago, in 2022, I set out to complete my first full Ironman here in Nice but I was time-capped after the bike and swim. Ever since, I’ve had unfinished business with this course.
This year, the conditions were brutal. A non-wetsuit swim in the Mediterranean, a 180km bike through the mountains with 2,400m of climbing, and a marathon in 34°C heat with no shade.
Two laps into the run, the heat hit hard and every time I tried to run, I felt like I was going to faint. My legs went wobbly, and I knew I was in trouble. With one lap to go, I told I didn’t think I could finish.
But she believed I could. With her support (and some quick maths on the cutoff time), I committed to a power walk instead of a run and step by step, I made it to the finish line before the 16-hour cutoff.
After the race, I ended up needing IV fluids and an ECG at the hospital, but I wouldn’t change it for a second.
This was redemption and proof that sometimes success isn’t about how fast you move, but that you don’t stop moving.
Proud of the journey, proud of the effort, and especially proud of conquering the swim without a wetsuit, which is my biggest challenge in triathlon.
Grateful for the lessons, the support and the ice cold beer with (after I had fully recovered).
❤️
15/01/2025
🚀 Exciting News! 🚀
I’m thrilled to announce the launch of my strength coaching business and online, specializing in training endurance athletes! Whether you’re preparing for a marathon, triathlon, cycling race, or your next big adventure, I’m here to help you build the strength and resilience to go the distance. 💪🏽🏃♀️🚴♂️🏊♂️
💡 Why strength training for endurance?
Endurance athletes thrive with a solid foundation of strength—it improves performance, prevents injuries, and enhances recovery. My coaching focuses on tailored programs designed to complement your endurance goals and maximize your potential.
🗓️ Ready to get started?
DM me for personalized coaching plans, tips, and a stronger, more powerful you.
Let’s push boundaries, break limits, and achieve greatness—one rep, one mile, one goal at a time. 🌟💥
04/01/2025
Mallorca 70.3 May 2024 - Busy and stressful 5 months of work meant I went into this event exhausted and was just happy to complete this and have some downtime on the beach afterwards.
04/01/2025
Valencia Marathon December 2023 - Only 3 months after completing IM Barcelona, it was time to see what my legs had got left in them. Answer = 30 min PB
15/10/2025
15/01/2025
04/01/2025
04/01/2025