Mini Workout Dad

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Mini Workout Dad Want to be fit & strong as you age, but not live in the gym? Use the 75-mins a week I do at 53 FREE! Do the Weekly 75

By the time you reach your fifties, you’ve learned this much: Life’s better when you focus on what you can control. In a...
19/10/2026

By the time you reach your fifties, you’ve learned this much:

Life’s better when you focus on what you can control.

In a workout, that’s what you put in. (Hit ♥️ like if you agree!)

Make that your goal and results will follow.

Don’t you think?

What’s your experience?

What do you focus on in your workouts?

Are you doing the same 75 mins a week as me?

Let me know!

Steve

Ps: As always you can comment “plan” and get what I do — the only fitness I’ve done since I restarted in@ky 50s — totally FREE


14/10/2026

Nowhere is this more true than with fitness.

Because, when you stop exercising, the results gradually melt away.

And, until you maintain consistency for at least a couple of months, you’re probably won’t see/ feel much in the way of results.

So, the trick is to start something you can keep doing.

That’s what I did aged 51½, after years of sitting out exercise.

Then you get to live the results — year in and out.

Thanks to — author of bestseller Atomic Habits for the quote.

Have you got a simple fitness habit you’ve stuck to?

If you comment “Simple” I’ll send you my 75 minutes a week FREE.

Thank you for reading, liking, commenting or sharing🙏🏻

Steve

I’m a regular 54 year old dad and husband with a stressful career who decided to just try sticking to working out 75 minutes a week at home.



Try The Weekly 75, like I did.It got me back to fit and strong at 52.And it’s kept me there, It uses much less repetitiv...
12/10/2026

Try The Weekly 75, like I did.

It got me back to fit and strong at 52.

And it’s kept me there,

It uses much less repetitive movement than traditional workouts, so it’s less likely to trigger pain.

That’s been my experience.

Oh — and it’s free.

I’m not claiming I’ve not had any aches or pains. Of course I have.

You’re always going to have to work around them.

But, it’s been much more sustainable for me than the gym was.

My shoulder and knee have thanked me.

So if you’re not doing it, why not give it a try?

Step 1: just comment “Simple” and you’ll get the method guide and base workout free.

If you have a specific injury or concern, drop me a DM.

Know someone this might help? Please share it.

Cheers,

Steve — MiniWorkoutDad



29/04/2026

🦥 The day everything changed for me at 51½?

When I finally broke out of the search & save cycle.

And just started this 75-mins a week.
(Comment “Guide” to start it free *today*)

That’s when you stop getting weaker, flabbier, and feeling older — fast.

And start feeling great and loving where your body’s headed — instead of hating it.

When you just start.

Nothing is more powerful than starting something you stick to.

It’s like saving 💰— the results compound 💪

Start small, stick to it, win big 🙌

That’s my experience at (now 53) anyway.

Thanks for reading.

Steve

Ps: hit follow for really simple fitness that will transform you. I share the only 75-mins a week I do — free!

Pps: I’m no PT, fitness fanatic or bodybuilder. I don’t even like working out. I’m just an ordinary (and busy!) father, who’s found a way to be fit and strong that I can stick to. And, I share it all free!

This 75-mins a week fitness we do now has a name:The Weekly 75. And a new (private) Facebook group: Weekly 75-ersComment...
25/04/2026

This 75-mins a week fitness we do now has a name:

The Weekly 75.

And a new (private) Facebook group:

Weekly 75-ers

Comment “75” and I’ll send you a link to join.

Join to help someone else start — can’t tell you how amazing that feels!

Or, because you need help starting or sticking to it.

See you in the group!

Steve

PS: I’m no PT, fitness fanatic or bodybuilder. I don’t even like working out. I’m just an ordinary (and busy!) father, who’s found a way to be fit and strong that I can stick to. And, I share it all free!





25/04/2026

You can start getting fitter and stronger, week by week

Doing this 75-mins at home, like I do — just days from age 54.

Or, you can keep searching and saving and stalling!

I know, because that was the old me.

My plan was always to get back to the gym — soon.

I was stuck in that plan for 4.5 years!

Then I had a wake up call — the kind that makes you realise how much you’ve lost already.

So, angry with myself, I started this with what I had — an old bag of builder’s sand back then.

I thought I’d do this for a few weeks “until I had more time”.

But, it turns out, this ‘temporary’ 75-mins a week working out is enough for me.

Maybe it would be for you too?

But, you won’t know unless you try it.

So, comment “Ready” and join me and other folks all over the world doing it.

It’s free!

Steve




17/04/2026

You don’t need a membership, gym equipment or credit card….

Comment “GUIDE” to join my Weekly 75 — free.

At 51½, I got realistic about fitness.

I shrank it right down to this 75-mins a week.

And, that’s enabled me to stick to it — properly.

So, shrinking my fitness regimen has actually grown my results!

If you’re not where you want to be, try it.

Cheers,

Steve

PS: I’m no PT, fitness fanatic or bodybuilder. I don’t even like working out. I’m just an ordinary (and busy!) father, who’s found a way to be fit and strong that I can stick to. And, I share it all free!


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