Emma Teaches Yoga

Hello lovely people of Stevenage! It's a beautiful sunny day here today and spring is here! Perfect time for feeling inspired and making positive healthy changes in your life! Yoga is so powerful and amazing. It works on the mind and emotions and mental patterns not just on the body. In my classes we tone up, we stretch and release tension but I'm also teaching you how to train the mind to overcome negative thoughts and tune into the positivity and power within you.

Classes are every Thursday 7.45-8.45pm at the Timebridge Community Centre, Mobbsbury Way, SG2 0HT. There is free parking next door at the Nobel School.

First class is £8 after that it's £10 drop-in or £8 a week with a month's pass.

I also teach private 1:1 sessions. Contact me for more info or check out my website!

https://emmateachesyoga.wixsite.com/website

Hello I thought I would introduce myself for anyone that stumbles across my page. I teach yoga classes locally in and around Stevenage.

I'm Emma and I have been teaching yoga for around 17 years now. I came to yoga because I wanted less stress and more happiness in my life. In 2008 I went to India to study yoga teaching. I trained in Hatha yoga which is a more classical style of yoga. Then in 2012 I did a Vinyasa yoga teacher training course which is kinda the style I teach now.

I love teaching yoga in the community. I get to meet loads of lovely people and help them with their health and fitness journey. And the great thing about yoga is it doesn't just benefit your physical health but your mental and emotional wellbeing too.

If you would like to know more or are interested in any of my classes please contact me below or check out my website.

Namaste!

https://emmateachesyoga.wixsite.com/website

I haven't posted on social media for ages because my classes have mostly grown organically through my website. But, I am so lucky to do what I do and I have such lovely yoga clients - both private and at my public classes. My public class at the Timebridge Community Centre is so popular I am starting another one on Thursday 7th March 7.45pm-8.45pm (Stevenage). If you would like to join let me know. Once again I am so grateful that my karma has led me to this place where I have the freedom to do work that I love! Good vibes all round! # # #

https://emmateachesyoga.wixsite.com/website

We have a lovely yoga group at Timebridge Community Centre. I have a few spare spaces so if you live in the Stevenage area and would like to join our beginners class do get in contact to find out more. You will need to bring a mat with you. Emma x

Hallo! Zoga, Yoom, Zoom Yoga! Coming soon! Message me for deets! I will be doing lots of different style classes to suit all levels. Classes will be £5! XX

My clients enjoy my classes so much they took me away on retreat with them! A weekend yoga retreat is such a lovely way to unplug and recharge. We ate delicious nutritious food and bonded over chats about life. There was lots of laughter too....

I just mastered a new pose! I'm jumping up and down inside cos this happens once in a blue moon for me or I'll be trying a pose for years and then something clicks and it comes. This is such a great feeling. Keep practising and all is coming

Amazing yoga workshop today with Ana Forrest who manages to get past all my barriers and get to my heart where I cry healing tears. Ana is an amazing healer who has studied many different healing systems she's worked with the native American Indians, has studied yoga in India and really understands how to work with the body and the breath to make you whole again. Much love # # #

It was International Yoga Day yesterday. I'm a day late for this ppst but how great that the UN recognises the great health benefits and opportunities for peace available to us through this ancient practice one that I love and am hugely grateful for # # #