Peak Condition

Did you know...

You need to consume a minimum of 0.033 litres of 💧 per KG of body weight per day! Why? To ensure basal metabolic hydration levels are met!

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Let's share our best ski pictures!⛷️

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Did you know that if your train muscles in isolation (without integration of the whole body) you actually teach the body to function incorrectly ensuring you will be far more likely to get injured and can never perform to your optimum. Think carefully before you perform exercises on leg press, knee extension and hamstring curl machines!

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Question for you all...

If you could improve one aspect of your skiing, what would it be and why? ⛷️

Would you like to make big improvements to your Ski performance level? ⛷

Are you keen to find out what your physical limitations are AND what you can do to overcome them to improve your performance in the mountains?

Or perhaps you want to push your skiing further so you can conquer more challenging and exhilarating slopes?
Click Here to Claim Your Complimentary Assessment:
http://bit.ly/2JgpR3a

Did you know...

You need to consume a minimum of 0.033 litres of 💧 per KG of body weight per day! Why? To ensure basal metabolic hydration levels are met! Interesting hey?

I have been having severe lower back pain for several weeks caused by being bed bound for some days.

But since Mark is as tall as I am but better looking I had concerns to be seen next to him...

I really appreciated working with Mark. It reminded me of the importance to take care of all those stabilizer muscles and focus on functional training rather than isolation training.

I used to be really good at that but got distracted by concentrating on trying to gain weight. Mark is an excellent coach who does a thorough assessment, really listens and customizes the training to your individual needs. I couldn't have wished for more.

I am now pain free and regaining functional body awareness.

Wolfgang E