Pak Mei Athletic Association UK & Europe - PMAA 英國白眉體育協會

AUTHENTIC PAK MEI (WHITE EYEBROW) KUNG FU
Dave Stevens - 7th Generation Pak Mei
Tang Cho Tak / Cheung Bing Fatt Lineage

Back in the heavy heady lonesome days of Covid... you know, when we were all told to not socialise with anyone..!

I done a podcast type of interview with Nishan Khednah and Alex Papamichael from the Nan Tong Long (Southern Mantis) school of kung fu.

They interviewed me on my pak mei journey when I first started out all those years ago... was certainly an interesting interview and quite enjoyable.

https://www.facebook.com/share/p/16jBWPEWaN/

Pak Mei Sifu Dave Stevens | Sunday Live Talk for the Southern Praying Mantis FB Group An on going series of Sunday live talks with the Southern Praying Mantis Kung Fu facebook group. 3rd of May we discussed Pak Mei with Sifu Dave Stevens the U...

I'm back...

Authentic Pak Mei (White Eyebrow) Kung Fu, London, UK
Dave Stevens - 7th Generation Pak Mei,
Tang Cho Tak / Cheung Bing Fatt Lineage.

36yrs of Authentic white eyebrow kung fu, a traditional southern Chinese martial art, renowned for its sharp fierce explosive power in close range hand techniques.

Seeing where the interest is at.
Open to private 121 tuition and small personal groups, workshops and seminars in authentic white eyebrow kung fu.

Oh yes.... can you believe it, 3 decades (30yrs) of Pak Mei (White Eyebrow) Kung Fu.... soon be time for a party to celebrate this very fact..!


@ London, United Kingdom

A very interesting piece

300 Years of Hakka Kung Fu (2016) 2016 Hong Kong, China Curator: Sarah Kenderdine, Hing Chao, Jeffrey Shaw In collaboration with the International Guoshu Association Hong Kong, this project undertakes…

Interesting, had a online consultation this morning with a martial artist that sent me a couple of pics of his very swollen ankle including his xray which showed he had a avulsion fracture of the fibula (nasty buggers those... takes like forever to heal, believe me, I know, I had one back in the days of gymnastics).

Could only really advise that he continues with what the doctor told him to do in relation to treating it like a severe soft tissue injury (which in effect, it is...) but I'm like, if you can buy this ready made external herbal spray which you should be able to get online which will help with the healing process whilst your recuperating.... ordinarily I would have whipped into my treatment room and he'd be getting the full works mostly acupuncture and moxibustion and external herbal poultice to help speedn the process up... but alas, the restrictions currently do not allow me to treat people.

Damn, seeing the pics of his ankle and the x-ray I was like, wow... I can do so much for you it's literally frustrating.

Hey ho...

Practice vs Perfect Practice?

We've all heard the term "Practice makes perfect" and yes of course the more you practice then you'll perform perfection.

Practice to be perfect is simple... you find your perfect optimum level of where you want to be, and you work up to becoming "perfect" in that skill, technique, exercise, movement etc

BUT... there is A REAL small difference between "Practice makes perfect and Perfect practice"

Perfect Practice is ultimately a gymnastic and dance method and mindset, a way of practising various skills, drills, techniques and combinations whilst 'in the perfect position' so for instance holding your leg out in a leg extension at the o***m height that is 'perfect'. But here is the crux, each time you practice the leg extension you hold it at the perfect extension, practising this perfect position for a tad longer, a tad slower, building up your "perfect practice"

Of course, this is where ONLY having a qualified, knowledgeable and experienced teacher comes in to advise, guide and correct you in you tailored "personal perfect practice" to give you the tools in achieving and maintaining each time, your very own perfect practice.