Coach James Daley

Personal Training, Martial arts and Olympic Weightlifting I always make sure my methods are backed by science and effective.

Training style and philosophy
I have been fortunate to complete at a good level in a variation of sports which has given me exposure to lots of different methods to tap into and influence my sessions. The main aim of the sessions is to make sure they are enjoyable and effective, the first stage is to make sure the body works optimally making the sport of life more enjoyable, then attack the goals  ...