EFFECTS OF EXERCISE 🏋🏾
Breifly touched on *Insulin Resistance* and why movement is essential in helping counteract the effects of inactivity in the last video!
More importantly now, having effective workouts in a "COVID-19 regime" is extremely important! That being said, one (of many) telltale signs of a workout suitable to you is a little thing called Delayed Onset Muscle Soreness "DOMS"..
✔️DELAY ONSET MUSCLE SORENESS✔️
- Not to be confused with the "No Pain, No Gain" mantra.. DOMS in how I'm describing it is the point in your workout where you push past any limits that you may have set for yourself and your body, causing an adaptation which results in "sore" muscles.
⚠️Be Warned⚠️
There is also DOMS where we feel like we are walking up a steep hill with hail slamming you repeatedly and "Enter the Sandman" (although a good song) playing in the background..this sort of pain usually is a sign you need to take a few days off, hydrate, eat up and then get back on it!
We got you covered for all your Eustress Workouts .official
☑️ Weekly Workouts on our page
☑️ All variety of training styles 🧘🏋🏾🤸♀️
☑️ 45-1hr⌚
☑️ Minimal Equipment 🙌🏽
☑️ Maximum Sweat💦
Stay Strong, Stay Active, Keep Healthy! 💪🏽
ʙʀᴇɴᴅᴀɴ ᴡᴀʟᴋɪɴ
Share
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ʙʀᴇɴᴅᴀɴ ᴡᴀʟᴋɪɴ, Coach, London.
With gyms 🏋🏽♂️closing down and everyone being told to stay in doors/avoid large gatherings, we must try out best to be as active as we can..why? Well...👇🏽👇🏽👇🏽
✖️Insulin resistance✖️
-> When your body can't respond properly to the insulin it makes
✖️insulin✖️
->A hormone made by the pancreas that allows your body to use sugar (glucose) from carbohydrates in the food that you eat for energy or to store glucose for future use..
✖️ Outcome✖️
Raise in blood sugar levels... That can cause type 2 diabetes, obesity as well as heart disease, but it doesn't have to...
☑️ Solution☑️
-> Eat healthier foods
-> Move/Exercise more to lose excess weight
🔹🔹For ideas and workouts from the comfort of your home (without needing to go through the "tissue gathering" frenzy) .official has got you covered!🔹🔹
☑️ Variety of Bodyweight workouts
☑️ 25-30 minute workouts
☑️ Diversity of trainers
☑️ Available on your 📳or💻
☑️ Link in the bioo!
09/12/2019
Can't say I do much HITT🤷🏾♂️ (aka let's try and get my heart rate to flat line💔) training as I should..but best believe when I do..I pull 💩 faces and curse 🤬 over some blasting in my 🎧the whole way through..
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Mix it up, have fun😐, feel the endorphins🧠💥 later..
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
03/12/2019
Throw your punch👊🏾.. Observe👀..Learn✍🏽..Repeat!
11/11/2019
💥Keep the vibe right! 💥
1️⃣ Sweat More🏋🏽♂️
2️⃣ Learn Something New📚
3️⃣ Seek Challenges Daily😤
4️⃣ Help Someone 🤝
5️⃣ Keep Strong to those close 🙏
07/11/2019
The Plank (High Plank)
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
The chief of Core Exercises.
Mastering the proper alignment and engagement sets a foundation for being able to perform a vast array of exercises (Push-ups, Burpees, Renegade rows list goes on)
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
1️⃣ Set up in a 'Press-Up' position ensuring you hands are 'stacked' (underneath/inline with) your shoulders. This will allow you to properly distributed your weight across the shoulder girdle.
2️⃣ Draw you belly button into you back by exhaling lighting and then tensing sharply (as if you are trying to blow up a 🎈)..
3️⃣Engage the glutes 🍑 throughout the whole movement to limit tension drifting into the lower back and humpying the floor 🤦🏾♂️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Strengthening the body💪🏽 through its own resistance (bodyweight) whilst also conditioning your mind🤯 throw sweaty workouts and torching🔥🔥 ..hit up the link in my description! .official @ Ecliptico GYM
01/11/2019
💪🏾Single Arm Dumbbell Row (bench) - One of my all-time favourite back movements. Not just for its isometric strengthening of the core, but it's positioning in allowing great isolation on the Back Muscles (Primarily the Lats); 🔑IF done correctly✔️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
The main points to think on when trying to optimize the Single Arm DB Row are:
1️⃣ The position of the feet 👣
2️⃣ Position of your upper back (Thoracic)
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
✖️By bringing your foot to close to your hand planted on the bench, this causes a shift in force to the upper back, as you chest is folded to the ground, rather than the Lats = Bigger upper back..no wide cobra🐍back..
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
✔️Instead, take the feet further back from the planted hand and also take the planted hand further away from the knee planted on the bench.
✔️ Lift your chest up as high as possible in this extended position to allow your Lats to have the optimal stretch and more engagement!
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
@ London, United Kingdom
18/10/2019
"FRIYAY" - Another opportunity to keep on track🥇 and not drop the 🎱
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Few tips going into the weekend:
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
1. At least 30 minutes of heart rate elevating movement (go for a run, hike, swim etc)
2. If you're eating out and want some 🍰🥞🎂, eat a little less throughout the day and allow yourself to live a little at dinner!
3. Keep Hydrated 💦
4. Review your goals daily✍️ and make small 👣 to your betterment..no matter how hard that may be!
12/10/2019
Make sure you do your curls 💪🏾
(Also do them Infront of a mirror, ba****ck 🦍 style with a majestic🐴 determined face on👹, whilst ignoring the 📷)
Beach Bootcamp routine circuit
Beach Bootcamp: Live finals today at 10:45am
12/07/2019
(act natural) 2 (act natural) 1 (act natural) 📸 --> Vogue
Click here to claim your Sponsored Listing.
Location
Category
Website
Address
London