Joy Pilates

“When the famous Spanish flu epidemic killed thousands in 1918, Joseph Pilates noticed that none of those who trained in his physical training had been infected.
Today, we have not seen any commercials on TV or in the media about healthy food, food and living water, lifestyle change, positive thinking, exercise (any type of physical activity) and well-being in general. Gyms were closed, forced to breathe in a mask, locked in houses and negativity in the media with only talk about illness and death ... the exact opposite of what a healthy body needs to stay healthy and live in harmony. In an age of hypochondria and absolute panic, the solution is self-education of the mind to prevent disease and psycho-physical well-being."
- Anna Devi

Check the postural difference! Within just a few months! 💪👏

Your postural problems do not only give you physical pain, but the misalignment it creates disturbs all the physical and mental balances on your body!

Your posture needs to be corrected not only with a physical touch, but also creating awareness, learning how to listen to your body and creating a body&mind unity!

Join our online classes today to claim your FREE trial and enjoy our holistic approach to posture and Pilates ☺️❤️

This is a success! Well done Beyza! 💪👏❤️

She is a dedicated online client following a balanced, healthy diet. And here is the amazing result! Join us before the summer hits the door! 😉

TR 👇 guilt-free and easy desert anyone? 😋
Super yummy, easy and quick! Try it and comment below how you like it, or share your options with us 🤗

🍧For the base:
-any milk (I used oat milk)
-chia seeds
-oats
-honey to taste

🍧For the top:
-Baked pumpkin (I usually buy a whole bunch of pumpkin, bake it and store it in the freezer - super handy for salads, soups and desserts)
-cinnemon
-coconut oil (not a must- I try to consume at least a spoon of coconut oil everyday)
* If you like it sweet, you can add honey, agave syrup or anything as such. I didn't as the pumpkin is Derek enough for my taste.

🍧Some walnuts and pomogranate seeds to decorate and boost the taste! 😋

Enjoy!




Super kolay, lezzetli ve sağlıklı bir tatlı yaptım bugün kendime 5 dakikada! Umarım deneme şansınız olur ve siz de bu nefis seyle keyiflenirsiniz bugün 😍😋

🍧Alt kısmı için;
-Herhangi bir süt (ben yulaf sütü kullandım)
-chia tohumu,
-yulaf ezmesi,
-tatlandirmak için biraz bal

🍧 Üstü için;
-Firinlanmis balkabağı (ben arada bolca balkabağı alıp fırınlayip buzluğa atiyorum. Sonra salatalara, tatlılara ve çorbalara kullanmak için çok pratik oluyor 😊)
-tarcin
-hindistancevizi yağı (bu şart değil, ama ben günde 1 kaşık kadar tüketmeye çalışıyorum. Faydalarını saymakla bitiremem!)

*Dilerseniz tatlandırmak için bal, agave şurubu ya da benzeri birşey ilave edebilirsiniz, ama ben koymadım. Balkabağinin tadı bana yetiyor 😋

Sizin de varsa böyle tarifleriniz, yorumda paylaşmak ister misiniz? Birbirimizin ufkunu açalım 🤗

TR 👇 gluten free & sugar free carrot cake 😋


I'm a lazy cook so most of my receipts are easy and not complicated. The thing I care the most is what I will make my cells happy 😁
The lipid on my coffee is Can't tell you enough how healthy it is! One of my s :))

Btw, would you fancy me sharing my receipts with you from time to time?? Comment below, and help me to help you more with your journey 💟



Glutensiz, şekersiz havuçlu kek 😋

Ben genelde mutfakta tembelim. Hep yemek yaparım, sağlıklı beslenmek adına ama tariflerim hem şipşak, kolay ama besleyici, hücrelerimi mutlu edecek tariflerdir (çoğunlukla! 🙈)

Kahvemin üzerinde yüzen şey de hindistan cevizi yağı. Faydalarını saymakla bitiremem! Olmazsa olmazlarımdan 😋

Bu arada eğer yediklerim, pratik tariflerimi ara ara da olsa burada paylasmami isterseniz yoruma yazar mısınız? Neye ihtiyacınız olduğunu bilirsem, yolculuğunuza minicik bir katkım dokunabilir belki 💟

Tag your friends! Every Friday is a Pilates Friday for us! 🥳🥳🥳

Let's end the week some positive energy, nice workout and gentle stretch! We deserve that! ❤️

Hey hey!! Some good news here! Starting from Friday, we will have 30 mins, full body live Pilates for everyone! Do join even if you have never tried Pilates before 🥳

Tag your friends you want to challenge! 💪

Tell me something you have done only for yourself today! Comment below ;)



Bana bugün sadece kendiniz için yaptığınız bir şeyi yazabilir misiniz? ;)

Hey hey!! We re-start our highly desired online Power-Pilates classes!
Join us to do something amazing for yourself! 🥳



Özlenen Pilates seanlarimiza, kaldığımız yerden devam ediyoruz! Kendinize harika bir iyilik yapmak için bize katılın! 🥳

TR👇 Wanna get the body you want? Wanna lose weight?? Preparing an amazing programme for you! Keep following and tag your friends whou you thing might be interested! Comment below what you need, so that we can shape the program to fit perfectly well! 💪😉




Kilo vermek isteyenler burada mı? Sizler için harika bir program hazırlıyorum! Takipte kalın, ilgilenebilecek arkadaşlarınızı etiketleyin ve ihtiyacınızı yoruma yazın ki tam size yönelik bir program hazırlayabileyim! 💪😉

When are you taking the first step towards your own growth?! 💎