The Gym Group Wood Green The Mall

This International Women’s Day the theme is Give to Gain, and we want to remind you strong isn’t one-size-fits -all, and neither is training.
We’re shouting out the women who show up, lift heavy, try new things, and support others along the way. 💪

It’s National Fitness Day and this year’s theme is Powered by You! 🏋️

Today’s all about moving more and feeling great. Here is Taly, Fitby, Anais, Denisa, Kane telling us how great it is to be part of the gym group family

Share your workout and tag us we’d love to see how you’re training today

Your mental health matters as much as your physical health. This November is Men’s Mental Health Month, discover how regular exercise can boost your well-being. Let’s talk, move, and take care of ourselves 🙌 ​

If you, or someone you know needs support, search the NHS mental health services website for access to available help in your area

We’re moving to Instagram as our primary social media platform to interact with our gym group community. Be sure to follow us on our UK-wide account and the account for your local gym, which is , for updates and to get answers to any queries.

At The Gym Group we’re honouring Black History Month by passing the mic to black artists.​

This year’s theme is ‘time for change: action not words,’ and signifies not only a time to acknowledge the contributions of black people within the UK, but for continued action to ensure black history and people are represented within media and wider society.​

At The Gym Group we want to provide an opportunity to uplift black voices, celebrating a selection of both up & coming and established black artists in a playlist for our members.

You can listen and download The Gym Group’s Black History Month playlist by clicking the link in the bio of our national account

theoymoroup_peckham We understand that the oya can be an
intimidating space, and our recent survey revealed that 1 in 3
Brits feel self conscious at the ovi, At the Gym Group we want
to support you on your journey and help you conquer ovi
intimidation
So, if you're feeling uneazy at the thought of your next gym vialt,
Keep swiping to read some tip and trieks to put you at eaRe
during your next workout
Don't forget to save this post so you can refer to the advice
during your visit.

Pulling a funny gym face?

Gym groupers, we've got news for you let's welcome those gym faces with open arms (or open eyes)
Evidence suggests that those involuntary face pulls are actually designed to improve performance, for example, jaw
clenching can increase grip strength by up 16% (who would've guessed it!)
So how does it work, you may ask? When the ared of the brain that's responsible for these facial expressions is firing up, this
can prime other areas of the brain which are responsible for your other moving parts, how cool.
Gym Face > Straight Face any day.

We’re changing our name and getting a fresh new look. Head to our feed for the full reveal 👀