Emily Naumovic Pilates and Yoga

balanced while dealing with the demands of a life and career in New York. Since moving to London in 2009, and taking a break to focus on my two young children, I began teaching prenatal and Hatha yoga .I stay true to the Hatha that I learned as a trainee, which is the form of yoga endorsed by Dr. Dean Ornish’s program to reverse heart disease. In addition to leading general classes, I offer a specialty of prenatal yoga and Mummy-and-me yoga and believe that support for women in pregnancy and the early days of motherhood creates benefits for babies that can last a lifetime. In 2011 I completed Triyoga’s Pregnancy Teacher Training, and in 2013 I completed Hypnobirthing Training with Katharine Graves and have since started teaching Hypnobirthing. My classes draw upon the depth and variety of my professional experience and use mindfulness as a guide to strengthen and invigorate students physically and emotionally.