Nicholas Polo Body Transformation

🔥Steelmace Shred🔥

If you want to try something different get your hands on one of these babies 🔥

Little advice though don’t go too heavy because they can get difficult to manoeuvre 😉

⚡️Circuit drill
⚡️8-12 reps each
⚡️This one is 5kg



‼️Supplements

‼️Sweatfree by

Music 🎶 Run by Awolnation

🔥 Kettlebell blitz 🔥

One of my favourite kettlebell circuits. Try it out

4 to 6 sets x 12 reps
⚡️Standing side swings
⚡️Single handed swings
⚡️Single leg deadlifts
⚡️Lift and twist press

Great for strength and definition

Get in it with my online training and

Supplements:

Music # Whoopty by CJ

Landmine 🔥💪🏼

Wrapping up my leg session after some deadlifts and squats on the rack and I expect not to be able to walk in the next few days 😬 But then again where am I gonna go these days anyway?!

⚡️Landmine Hack Squats
⚡️Landmine Sumo Squats
⚡️Landmine Front Squats

3 sets x 8 reps ea

Quick tip: As we age we get wiser but we also lose cartilage! If you are going to keep lifting heavy be smart and use some good joint support. Mine is Animal Flex by 💪🏼

Music 🎶 Cradle to the Grave by Mobb Deep

Banded leg work 💪🏼🔥



Some drills you don’t actually need to be at the gym to do



Wide leg banded squats
4 sets x 20 reps
Explosive banded squats
6 sets x 20 reps
Narrow leg banded squats
4 sets x 20 reps



Get it with my online training. Most drills can be done with minimal equipment. Here just using these babies from 🙌🏼

Music 🎶 Kashmir by Led Zeppelin 🤘🏼