Jono Castano Acero

Another Peppa week ❤️

My current protocol and why I use it 👇

People ask me all the time what I’m doing right now to support my health, recovery, performance and longevity.

This is my current protocol:

• HGH – recovery, sleep and overall performance
• Retatrutide – appetite regulation, metabolic health and body composition
• MOTS-C – energy production and mitochondrial support
• NAD+ – cellular health, recovery and healthy ageing
• Thymosin Alpha-1 – immune system support
• BPC-157 / TB-500 – recovery, repair and inflammation management

After years of pushing my body to the limit, I’m focused on longevity, recovery, performance and showing up as the best version of myself for my family, my team, my clients and our ACERO community.

The biggest lesson I’ve learned is that no peptide, supplement or protocol can replace the foundations:

✔️ Training consistently
✔️ Eating well
✔️ Managing stress
✔️ Sleeping properly
✔️ Looking after your mental health

The protocol is there to support the work, not replace it.

Massive thank you to the team at Reset Concierge for their guidance, education and support throughout this journey. Grateful to be surrounded by people who genuinely care about helping others optimise their health and quality of life.

The photo on the left is proof of where he started.
The photo on the right is proof of what happens when you stop making excuses and start showing up.

Stay tuned amigos 👀

Can we go back 😩❤️

Two different lifestyles.

Left side was a version of me that was comfortable.
Eating what I wanted.
Training when I felt like it.
Not really thinking about longevity, inflammation, recovery, sleep, blood work, hormones, or what my body was actually doing on the inside.

I wasn’t lazy I was just living without the same level of awareness I have now.

Right side is different.

This version is structured.
Training has purpose.
Food has purpose.
Recovery has purpose.
Sleep matters.
Blood work matters.
What I put into my body matters.

I’m not just chasing a better physique anymore amigos I’m chasing better health, better energy, better performance, and a longer life.

That’s why I’ve started looking deeper into the longevity space peptides, stem cells, recovery protocols, inflammation, cellular health, and how the body actually repairs itself.

Peptides for me are about supporting the body’s natural systems recovery, healing, sleep, fat loss, muscle retention, inflammation, and overall performance.

Stem cells are about regeneration and repair looking at how the body can recover better, move better, and function better as we age.

Thanks guys .community