Iain Metters PT

Short on time? No time to get to the gym?

You can get a decent workout at home with just a few basic items of equipment

Listen to your own music with no judgement
Nobody hogging the equipment

A momentous day! My first client Wilson not sure if that was brave or stupid, but she appears to still be talking to me.

Quote - “ooh, you’re quite good at this!” (Surprised face)

Still finding cardio boring?

Mix it up and do your 30 minutes on different bits of kit.

Move swiftly between exercises so that your heart rate doesn’t dip.

Cardio vascular training!
Some of us like it, some of us don’t.
Benefits - can help lower blood pressure, fat loss, heart health.
Try to get 30 minutes a day, 150 minutes per week of moderate cardio exercise.
If you find it boring, try some interval training. Go easy for a minute, go harder for a minute or two, then repeat.
Minimum time is around 20 minutes to start getting the benefit.