Aspyr

Reverse Snow Angel for Neck Pain 💙

Your neck doesn’t work in isolation.

The supported reverse snow angel encourages movement through your upper back and shoulders, helping to reduce unnecessary strain on your neck.

Move slowly, breathe throughout, and stay within a comfortable range.

Save this exercise for the next time your neck feels stiff.

Snow angels for neck pain 👼

I’ve given this exercise to several patients experiencing neck pain. Sometimes, the neck ends up doing too much work when the ribs and upper back aren’t moving well.

Move slowly and breathe throughout—the breath can help the ribs and upper back move more freely, reducing unnecessary tension around the neck.

Save this one to try later.

The half-kneeling wood chop is a great exercise for building core strength and control through rotation.

Keep your hips facing forwards, brace your core and move the weight diagonally across your body. Control the movement in both directions—your trunk should resist excessive twisting rather than relying on momentum.

Great for:

➡️ Core and oblique strength
➡️ Trunk and hip stability
➡️ Rotational control
➡️ Sports and everyday movement

Start light and keep the movement slow and controlled.