LADIES: Topics covered throughout the course: Vital Spots, Conditioning, Punching and Striking Techniques, Target Practice, Kicking Drills, Floor Work, Hair Grabs, Reflexes and Reactions Improvement, Improvised Weapons Knowledge and Practice, Close Combat Situations, Muscle Strength and Toning, Stamina and Stretching, etc, etc.
What are you waiting for? Wednesdays 10am @ Manor Drive Methodist Church, N20, Thursdays 8:30pm @ Hornsey Vale Community Centre, N8 9LP
SAFE, FIT & TRIM
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Self-Defence for women who would like to feel safe develop body conditioning and would like to learn how to react against life threatening situations
FIRST SESSION TONIGHT 8:30-9:30
Starting January 2018
Wednesdays 10-11am Manor Drive N20 0DZ, Thursdays 8:30-9:30pm 60 Mayfield Rd, Crouch End N8 9LP
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Location
Category
Telephone
Website
Address
London
N89LP
Opening Hours
| Wednesday | 10am - 11am |
| Thursday | 8:30pm - 9:30pm |