Ivette Landino (Fitness)

If you sit all day and your back is starting to complain… this is for you 👇
It’s not about doing more… it’s about moving better.
I’ve put together a simple 10-minute desk reset routine to help you loosen up, feel better, and support your body.
No equipment. No drama. No burpees 😅
It’s free inside my community — link in bio 🔗

Today I turn 55 🎂

The funny thing is… I actually feel younger than I did in my 20s.

Back then I was overweight, smoked, drank a bit too much, and absolutely hated exercise.
Now after 17 years as a personal trainer, helping people move better has become my passion — especially helping people who think exercise is not for them.

If you’re an exercise hater with aches and pains, trust me… I get it. I used to be one of you.

That’s exactly why I created my free community The Pain Reset Hub — to help people start moving again without pain.

Your future joints will thank you.

Imagine two warehouse workers lifting boxes all day.

One of them is doing all the work.
The other one is slacking.

That’s exactly what happens to your muscles when you live a sedentary lifestyle or repeat the same movements every day, many of your muscles stop doing their fair share of the work.

I explain it in this video.

f you’re living with neck, back, hip, knee or shoulder pain… you don’t have to figure it out alone 💛

After nearly 17 years helping clients move better and live with less pain, I’ve created a free online Skool community where I will be sharing some tips and simple explanations to help you understand what’s actually going on in your body.

No extreme workouts.
No “no pain, no gain” drama.
And yes… definitely a burpee-free zone 😊

If you’d like to move more comfortably and feel supported, you’re very welcome to join.

👉 Link in bio — The Pain Reset Hub

This is my mum. She’s 83.
Sharp mind. Big ideas. Still planning AI projects like a startup founder.

But recently I noticed something worrying…
Her posture was collapsing.
Her spine curving.
More pain. Less movement.

Years of being sedentary had caught up with her.

So we trained.

Mobility.
Balance.
Strength.
Consistency.

And guess what?
On the days she exercises:
✔ no back pain
✔ normal blood pressure
✔ more energy
✔ back to her computer building projects

Movement really is medicine.

Helping my own mum rebuild her strength has been the most meaningful client I’ve ever worked with ❤️

It’s never too late to start.

Special Fridays Zumba with Jose - birthday and early Christmas celebration before he travels to Venezuela after 11 years in the U.K. He didn’t want to break as we have all become his family in the U.K. 90 mins of Zumba followed by fresh arepas. Make sure to book your spot and select your fillings. 7pm-8:30pm. -
To book your ticket:
https://bit.ly/zumbaarepa2025