22/07/2026
Join Sam and Katrina for an extended 90 minute class to help them raise money for Moving Moi as they prepare to take on The Big Half on the 6th September. Moving Moi CIC exist to reduce health inequality and strengthen community wellbeing across Tower Hamlets.
Sam will bring the energy for her 45 minute Strength session. This full body workout will focus on progression through the weights leaving you feeling strong and energised. Katrina will then take over for 45 minutes of stretch and restorative yoga, making space for you to relax your body and mind.
The class is free to join but we ask you to please donate what you can. Donation link in our bios! https://www.goodhub.com/go/teammovebighalf2026
01/07/2026
July is my final month teaching postnatal and pregnancy yoga move on Thursdays in Bow. 💔 I’ve loved these classes - meeting you in your pregnancy and then getting to meet your baby for the first time. ❤️ I hope you’ll continue to join for these last five weeks.
I’ve already moved away from group hypnobirthing and have limited availability for private sessions (both yoga and hypnobirthing). I’m slimming my schedule down to work mainly school hours to lessen the juggle of family and work, and to prepare for a year of studies ahead (first counselling skills and then a Masters in counselling and psychotherapy.)
My daytime yoga schedule will continue as normal.
14/04/2026
I’m back from a very busy adventure abroad. The last 6 months have been quite a ride. I’m looking forward to some time to process it all and to resuming my yoga classes this Thursday. I hope to see you there. 🌸
Thursdays
•postnatal yoga with baby 11:00AM-12:00PM
•pregnancy yoga 7:30PM-8:30PM
Fridays
•dynamic yoga 8:30AM-9:30AM
Mondays
•open level yoga 9:30AM-10:30AM
Tuesdays
•flow yoga 7:30AM-8:30AM
