20/01/2023
Latest client transformation 0 -1. Now are are going next level.
PremFit - Fitness
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Online Personal Trainer with extensive background in body sculpting and muscle rehab.
Professional Certified Level 4 Personal Trainer with extensive background in:
Weight Management - Weight-loss and Muscle gain
Plyometrics
Diet and Nutrition
Posture and Muscle imbalances
Toning and Shaping
Strength and Flexibility
Functional Training
Body Building and Bikini Fitness
Preparing Athletes for competition - contest posing, diet and training
High Intensity Volume Training
Postnatal weight loss and rehabilitation
Cardio and Muscle rehabilitation
Sports Massage
20/01/2023
04/09/2022
Still 10 weeks to go, but making progress. My own transformation journey heading towards 50 years of age.
04/09/2022
Serious about TRANSFORMATION? Then get in touch with me.
03/08/2021
Early morning home gym workouts 💪
22/07/2021
Day 1 workout
26/06/2021
Never compromise on form. Technique and posture = 100% ex*****on.
15/01/2021
15/12/2020
Be the best version of yourself.
11/12/2020
Post-lockdown training.
18/11/2020
Happy Wednesday everyone!
25/06/2020
Double resistance band workout.
04/03/2020
Flashback to the world's in Germany 2011. I think it is time for a one final showdown on the world stage before hanging up the posing trunks. @ Tallinn, Estonia
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Address
Newfoundland Place
London
E144JB