Founder of Hormone Harmony Shift®️ & Whole Shift Wellness.
I help women rebalance hormones, restore energy, and feel at home in their bodies — through science-led nutrition, lifestyle, movement, and transformational wellness retreats worldwide.
09/05/2026
Quick layover in Texas on our way to Cali and I was very happy to find two of my favourites at the airport!
Topo Chico Agua Mineral and which never disappoints around here!!
Perfect to beat the plane dehydration.
Another snippet of my conversation with Evolve Beauty founder Laura Rudoe on the benefits of for and
We’re never gonna be able to avoid all toxins but we can certainly do our best and products are one of the most important upgrades we can make to our
Link in comments for this episode or search Serena Sabala Beyond the Shift on Spotify Apple Podcasts@ama Buzzsprout and more.
I had the most amazing conversation with Laura Rudoe, founder of Evolve Beauty.
We deep dived into the topic of and and I now understand even more deeply what a big difference choosing the right brands and products makes.
Grateful for her and her teams work for doing the heavy lifting so I can just shop and apply 🙏🌱💖
Available on Spotify Apple Podcasts Amazon.com Buzzsprout and more (link in comments)
Eugene Sabala caught me red handed - I do have hot sauce in my bag!
Currently obsessed with a new flavour of Marie Sharp's Fine Foods Ltd we discovered 🌱💖
Best hot sauces in the word if you ask us!
Loved discovering this hidden gem of a place on our last dinner in - perfect name for them “Authentic Flavours”
Will be back here also.
Still dreaming of this - definitely the most and I’ve ever had.
Will be back AJAW Chocolate - Belize
This place is so magical - can’t wait to be back there with Eugene Sabala
07/05/2026
Our last dinner in was definitely our best one.
We went to the most authentic restaurant and ate the most , ever 🌱💖
I tried sorrel juice (amazing), we shared some panades, garnachas and tostadas then I enjoyed a traditional dish called “boilup”: boiled root vegetables seved with a creamy tomato sauce and dumplings.
A perfect meal for me!
Check out this video of how to turn raw nibs into the most amazing paste from which they made the most amazing and pure
The grinder is made of lava stone and imported from Guatemala.
So cool!
Another one from Cahal Pech - sadly the video doesn’t capture the energy you feel in this incredible place. Magical 💫
06/05/2026
Yes, we did have an up close encounter with some iguanas and I never thought I’d feel comfortable enough to actually hold one but I did and it was amazing.
This trip to was so rich in memories and first time experiences and it never fails to amaze me how many different activities and adventures are available in such a small country.
Eugene Sabala was really into this and the iguana was loving his neck rubs (more on that later!) - the tour guide said “you have a magic touch”…he sure does!