Strength Through Motherhood

29/09/2026

27/09/2026

2 Weeks to go ⏳

My dad's story, and why I'm running the Royal Parks Half Marathon for the MS Society.

Link in bio if you'd like to support, every bit helps.

16/09/2026

Last Parkrun Pregnant ➡️First Parkrun Postpartum➡️First Family Parkrun

Postpartum running isn't a straight line back to where you left off. It's a rebuild, and mine has been far from perfect.

Weeks where childcare wasn't available, nutrition wasn't always on point, and a baby who still doesn't sleep through the night. Progress happened anyway, just not in a straight line.

💪 Strength work never stopped. Squats, deadlifts, carries stayed in the plan throughout pregnancy and after.

📈 Impact came back slowly. A few strides, then a short jog, adding a little more each week. Structured and progressive.

🍼 Then the buggy. Short stints first, distance built up gradually as I got stronger.

Slow, steady, unglamorous... and it worked (I'll be running my longest distance EVER this weekend!) This girl can, and so can you.

Want to return to running but aren't sure where to start? Grab my FREE return to running programme, link in bio.

18/08/2026

16/08/2026

WHERE ARE PARK SESSIONS LOCATED? 📍

Dulwich Park is a big park, so here's exactly where to find us. Head to the Old College Gate entrance and follow the path in, we're set up just past the Clock Cafe.

Look out for the yoga mats and a small group of mums having a great time!

🗓️ Tuesdays & Wednesdays
⏰ 10:30–11:15am
📍 Dulwich Park, in front of the Clock Cafe

Come say hi, we'd love to have you. Booking link in bio🤍