19/09/2026
Often get asked how is it different being coached in mobility than other disciplines and in a nutshell, this is no different to your regular training program. There’s an assessment and the process that follows after, the only difference is that the further you’ll go, the more you’ll learn about how your body moves or doesn’t move
What I focus on first and foremost is you, your body and how you move as well as what kind of training structure you have already before I can decide anything about what may be your best bet in getting where you want to be. It’s a collaboration, best one I’ve ever had pleasure in working on
All starts with learning about you, no guessing game
Learning and understanding how to position your body and what kind of load to apply to movements prescribed is one of the greatest factors in longevity of this practice with actual results to show for it
But set up is not all, you understanding how to get your body into those positions will ensure that we aren’t creating another imbalance by just “being there”
But the magic happens here. When you know what to do and how to do it, it’s up to you to keep doing it. For you.
