Dance Fitness & Zumba with MARIA

https://mailchi.mp/dancegeneration/weekly-update-13864926?e=0b783cd120

DANCE Generation WEEKLY UPDATE Thanks for coming to classes this week - I hope you had fun!  Here's your updates for last week and this week. DANCE FITNESS - Monday / Wednesday / Thursday Thanks for coming this week - Someone said how was it now that it has cooled down?  And I said what?  They should have been there Monday ev...

If you've ever wanted to join - but were worried about 'feeling out of place' or not knowing the moves - here's the TRUTH!

💯 Most women who come to classes felt exactly the same way
😍 But - within a few minutes they realise they are not alone
🙅‍♀️ There's no judgment
🙅‍♀️ There's no pressure
💁‍♀️ You're in a room full of people just like you
💁‍♀️ A room full of smiles and music
💁‍♀️ A room where you can laugh
💁‍♀️ A place to feel safe
💁‍♀️ Where you can just move to the music
💁‍♀️ Let yourself go

That's why DANCE FITNESS - is one of the most enjoyable ways to get fitter, lose some weight, make friends and support both your physical AND your mental health.

Come & join us! 💗 YOU BELONG HERE.

Friendly classes in ELTHAM, NEW ELTHAM & DARTFORD

See website for more!
www.dancegeneration.co.uk

Fancy joining us?
www.dancegeneration.co.uk/class-timetable

* * * * * FROM SEPTEMBER... NEW CLASS PRICES * * * * *
Dance Fitness / Zumba Classes - 60 mins - £9 per class
Modern Line - 75 min class - £9 per class
Modern Line 2 hour 30 min class - £12 per class
Yoga class - 60 mins - £12

A FIVE CLASS PASSES at the current rates are still available to buy until 31st August. Passes are valid for six months.
Zumba / Dance Fitness £40
Modern Line Single class £40 or Double class £50
Yoga £50

WANT TO BE STRONG & FUNCTIONAL as you AGE?

There are currently two contradictory messages out there about aging.

One says that aging is a disease and as thus needs to be medicated to prevent decline - but at the same time we are told that age is inevitable and “ just a number.”

What's the TRUTH?

Well - aging is REAL. Your body does change. Maintaining muscle becomes more of a challenge. Your body fat distribution can shift - especially of you are a woman and are in menopause. Metabolism changes. Recovery can be slower, and metabolic markers - such as blood sugars and blood pressure can drift out of range unless you're keeping an eye on them.

However, the GOOD NEWS is that metabolic health and Longevity (living longer in good health) has been extensively studied, and it’s not a big mystery how to create change once you understand the science.

EXERCISE is one of your secret weapons to slow that aging process - and there are THREE main elements you need to consider.

STRENGTH
STABILITY/FLEXIBILITY
CARDIO FITNESS

I'll go into each of these in more detail over the next week.

But if you're curious to know more check my HEALTH COACHING PAGE:
https://dancegeneration.co.uk/health-coaching/

I PREDICT a HOT ONE TONIGHT - but ALWAYS JUST as FABULOUS!
Remember - sweating is GOOD for you!
8pm New Eltham Methodist Centre SE9 3UL

Are you taking or considering taking the new weight loss jabs? If you are... there are TWO things you need to do to support your long term health - one is to eat enough PROTEIN - even when you don't feel hungry - as the drugs 'turn off' your hunger signals - but your body still needs the right nutrients. And the other thing you need to do is some kind of RESISTANCE TRAINING to help prevent muscle loss.
If you don't know where to start - I can help! I'm a fully qualified Nutrion Network Advisor AND a Personal Health Coach - see my website for more info and let's have a chat!
www.dancegeneration.co.uk
https://www.independent.co.uk/news/health/weight-loss-jab-muscle-loss-strength-training-ozempic-mounjaro-b2881092.html?

Weight-loss jab users urged to strength train or face ageing 10 years, experts warn Exercises such as weight lifting shown to limit muscle mass loss that comes with significant weight change

FRIDAY!!! Gorgeous dancing today everyone!