THE GYM LOUNGE

New email just landed 📩

Email break down:
✅ A simple daily routine that actually works
✅ The 5 fitness myths that keep people stuck
✅ What to focus on if you want results without living in the gym

Read it here: https://mailchi.mp/thegymlounge/the-first-week-of-2026-can-do-one-18161505

If you want the next email dropped straight to your inbox, make sure you’re on the list.
And if you’re ready to level up properly, reply “RE-WIRE” and I’ll tell you what the next step looks like.

🔥 Breaking NEWS! 🔥

We're heading back to where we started.

The Gym Lounge will be opening a new site on The Isle of Dogs E14 along Manchester Road in the new year. Its still very early on with plans and development but we are ready to expand and only a stones throw away from our very first PT studio.

Were Extremely excited to be able to tell you this news and we will need everyone's help in making sure we are successful as we have been up until this point.

As we know more, we will keep you all informed.

Thank you so much for your custom, support and friendship over the years and may it continue onto the new sites we plan to open in the coming years.

Nothing changes on any of our other sites all operations will stay as is and will always keep improving all sites for our wonderful members.

If your local to the area please message us or comment on what you would love to see your new gym bring to the Island.

64: Reigate Squash Club, Redhill’s workspace… and more Podcast Episode · The Planet Reigate Podcast · 29/11/2024 · 1h 5m

Another transformation of one of our Group PT members... 🔥🔥

Incredible transformation ( so far 🤗) for our member Clare, and not just a physical one 😍 Clare has been a member of our Group PT programme since November. In just 7 months she has completely transformed her lifestyle, eating habits, discipline and mindset, and it has been an absolute pleasure watching that. By being such a coachable client and listening to weekly coaching feedback, adjustments and putting them into practice we have so far managed: ✅16kg loss ✅ 22 inches loss all over ✅ doubling the strength ✅ skyrocket confidence And we will let you guess judging by this comparison picture here how many dress sizes we’re down too 😍 Incredible work so far and more to come! 💪🏻 •••••••••••••••••••• If you want to be like Clare, join us today for TGL coaching or the next Group PT programme starting in couple of weeks. Pop us a DM and start your own personal transformation 💌 . . . . . . #fatloss #weightloss #transformation #transformationtuesday #fitnessmotivation #fitnesstransformation #coaching #fitnesscoaching