Nia with Dorit Noble

09/10/2026

New North London Nia Class 🎉 🙌 🥳

08/10/2026

when you dance Nia, your molecules dance 💃 with joy

08/10/2026

07/10/2026

For over 40 years Nia (or the Nia Technique) has evolved beyond mechanical 'try hard' fitness to moving in ways that feel good - designing and crafting our classes with inspiring music and moves that not only move the whole body (the whole you) but feel good as they are matched with slow warm up and moves inspired by the music.

👣Awareness is key in Nia - and permission too - to do begin to listen to your body and find out what it needs - do we need to move this shoulder more gently - ooo more spine - oh my I've just noticed my feet on the ground and am loving the feeling of rolling through the heel....

Its all there for you in Nia - being in a Nia class has different (more whole and sustainable goals other than 'I want to be fitter' (and what does that mean anyway)

** in Nia we replace with 'I want to feel better, happer, freer and more confident - and the big secret - conventiional fitness then follows too in the form of more agility, cardio health, strength, balance and flexibility.

❤Fitter for us means being able to do the things we want to do with greater joy - whether its playing on the floor with the kids or grandkids, 18 holes of golf, hiking or cleaning the kitchen.....

👉To find out more about Nia go to our UK site https://niauk-fit.com
or to our worldwide site https://nianow.com

HINT: you can also find your nearest classes in-studio or on zoom at these sites

06/10/2026

New Dorset Nia Class with Noemi 🎉 🎉 🎉

04/10/2026

There is nothing you have to do in a Nia class.

No stress.

Nia teachers guide -- students move in their body's way with no judgement.
We learn to bring the awareness of body-joy, and replace discomfort with ease and pressure with strength, and build towards confidence, freedom and joyful movement for fitness, health and wellbeing

This is Nia

In the UK we list classes on zoom and in halls and studios (castles and outdoors) here: https://niauk-fit.com

You can also find Nia classes worldwide at https://nianow.com

Nia - worldwide 40 years - through movement we find health

02/10/2026

Many of us stumbled across Nia and found it a 'little gem' -- it's evolved, it's grown - and it's been in the UK for over 30 years.

Sometimes people travel miles to get to a class - they value it so much!

If you have a class near your (or fancy a zoom class) - what are you waiting for....😁

👉here are the current classes..... https://niauk-fit.com/classes

Worldwide find a class at: https://nianow.com