Ryan Worthington Vitality & Mind

At Vitality and mind we are more than just a gym. We are a 1 stop shop for all of your health and well being needs.
Www.vitalityandmind.co.uk

✅Postural Assessments
✅Small Group Training
✅One to One Training
✅HIIT
✅Strength & Conditioning
✅Fat Burning Cardio
✅Toning & Shaping
✅Boxing & Box fit
✅Remedial Exercise
✅Injury Rehabilitation
✅Sports Specific
✅Diet & Nutrition
✅Home plans

The above is just some of the services we offer, we tailor all of our packages to meet your individual targets and goals. We are with you every step of the way with weekly check ins on going support.

Whatever you want to achieve we can help to get you there.

Interested? Send us a DM to find out more

https://start.vitalityandmind.co.uk/

You can get results like this too. Whether you want to tone up, lose weight or take on a physical challenge - talk to me today getting started. www.ryanworthingtonpt.co.uk