13/10/2026
The Jawline Project | Part 2
We’re back with Justine for the second part of our series exploring the connection between posture, muscle strength and the appearance of the jawline.
In part 2, Tempo Pilates trainer Georgina takes Justine through:
→ Half Roll-Back with Bicep Curl, strengthening the deep abdominal muscles and biceps while challenging spinal control and balance.
→ Short Kneeling Arm Series, strengthening the chest, shoulders and arms while challenging core stability and encouraging upright posture.
Why focus on the core and chest?
A strong core supports the spine and maintains good posture, while improving mobility through the chest and upper back can help counteract rounded shoulders and a forward head position.
Together, these play an important role in how we hold our head and neck, which can influence the appearance of the jawline.
Stay tuned for Part 3…
