Tempo 301 is a results-driven fitness philosophy that puts sustainability at its core.
WE DO REFORMER PILATES and HIIT CLASSES TO AWESOME MUSIC – Located in London E8 | Hackney, E1 | Shoreditch and SE17 | Elephant and Castle
04/09/2026
A little Louise appreciation 🤍
We loved receiving this review from one of Louise’s L2 classes at E8 | Hackney.
L2 brings more challenging exercises and progressions into your Reformer practice, with plenty of core, legs and arms along the way.
“The level was just right!” Exactly what we like to hear.
03/09/2026
Priorities are priorities 🤷♀️
Why five classes?
Our Head Trainer, Gina, says that for most people, five classes is around the point you start to feel a real difference in your body and your understanding of the Reformer.
Which makes our August offer of 5 classes for £90 a good place to start.
Available until 1st September across all three Tempo studios.
Ever feel like your plank just isn’t quite clicking?
Deinny’s tips to help you get more from it:
✨ Check your hip position
✨ Keep your core engaged throughout
✨ Focus on control rather than rushing the movement
✨ Only increase your range when you can maintain good form
A few small adjustments can make a big difference to how your plank feels.
Save this one for your next class!
Charlotte Wildrianne’s Tempo story 🤍
Charlotte has been part of the Tempo team for a few years now, first on reception and now as one of our Tempo Pilates trainers.
We sat down with her to chat about teaching familiar faces, what she wants students to get from her classes and her advice if you’re new to Reformer Pilates.
You can book a Reformer Pilates class with Charlotte at our London E8 | Hackney studio.
14/08/2026
Think you need to be flexible to start Reformer Pilates?
Meet Charlotte, one of our Tempo Pilates™ trainers, and a Tempo student for over 10 years before becoming an instructor herself.
Her advice for anyone thinking about starting:
“You don’t have to be flexible to start Reformer Pilates. The machine is there to support you. I certainly am not that flexible even as an instructor!”
After years of practising with us, Charlotte completed her STOTT Reformer qualification and made the move from student to trainer.
We’re so happy to now have her on the other side of the Reformer.
12/08/2026
It’s kinda chic to do Tempo Pilates 💅
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Why does every Tempo trainer need a Level 3 Mat Pilates qualification?
Our Head Trainer, Gina, has been part of Tempo since the very beginning. For over 16 years, she’s helped shape the teaching standards and Tempo Pilates™ method that thousands of students have experienced across our London studios.
Before joining Tempo, every trainer must hold a Level 3 Mat Pilates qualification. It’s the foundation of everything we teach, giving our instructors a deep understanding of movement, anatomy and Pilates principles before they ever step onto a reformer.
From there, they complete our extensive in-house training, where they learn the Tempo Pilates™ method and how to deliver the same high standard of teaching across every class.
Because great teaching starts with strong foundations.
What would you like to learn more about? Let us know below. 👇
Your summer plans just got stronger 💪
Join us for 5 classes for £90, valid for 5 weeks, and experience our structured, music-led approach to Reformer Pilates.
Build strength, improve confidence and enjoy classes designed to help you progress, one class at a time.
Offer available until 31st August.
📍 Shoreditch | Hackney | Elephant & Castle
🔗 Link in bio
| Monday | 6:30am - 9:15pm |
| Tuesday | 6:30am - 9:15pm |
| Wednesday | 6:30am - 9:15pm |
| Thursday | 6:30am - 10pm |
| Friday | 6:30am - 9:15pm |
| Saturday | 9am - 3pm |
| Sunday | 10am - 1pm |