Energie Fitness Gym Kilburn

How to position yourself for a Bulgarian Squat 😅

Please wipe the bench after use… we believe you worked hard, we just don’t need to feel it too 😅

Ieva’s story on how she started working in the gym 💪

From member to coach — a journey built on passion, consistency, and the desire to help others become stronger every day.

Want to spice up your sit-ups? 🔥
Try adding a 5kg plate for extra resistance. A small change can make a big difference.

The higher the incline, the harder it gets, so adjust it depending on your level and focus on controlling every rep.

Save this one for your next core workout. 💪

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When the trainer asks “Is this weight okay?”
You say “yeah it’s fine.”
…and they immediately add more plates.
Should’ve lied. 😂

Spinning at Energie Fitness Kilburn 🚴‍♀️🔥

We run spinning classes three times a week — Monday, Wednesday and Friday.

Spinning isn’t just amazing for your cardio. It also helps build explosive power in your legs, and because of the different riding positions and movements, you’re constantly engaging your upper body and core too.

If you want a workout that is intense, energising and incredibly effective, this is it.

Come ride with us. 🚴‍♂️🔥

What to do if you want to keep training during Ramadan:

1️⃣ Train close to Iftar or after eating for better energy.
2️⃣ Prioritize strength training over cardio to maintain muscle.
3️⃣ Keep workouts short and efficient — maximum 45 minutes.
4️⃣ Stay well hydrated between Iftar and Suhoor.
5️⃣ Eat balanced meals with protein, carbs, and healthy fats.
6️⃣ Listen to your body and adjust the intensity if needed. 💪🌙

Happy International Women’s Day to all our incredible members and staff at Energie Fitness Kilburn 🌸

We appreciate you today and every day.

Some members become part of the gym… and some members become part of the family.

Archie has been with us for years, and if you’ve ever stepped into one of our spin classes, chances are you’ve seen his energy in the room. 🚴‍♂️

From powering through every ride to putting in the work on the gym floor, Archie shows up with consistency, positivity, and a smile that lifts everyone around him.

Members like him are what make this community so special. We’re grateful to have you with us, Archie. 💪

🔥 ABS BLAST @ Energie Fitness Kilburn 🔥
This class is all about building a strong, tight, snatched core —
not just aesthetics, but real strength.

Controlled reps. Deep core work. Zero fluff.
Train your abs properly and the results follow.

📍 Join the class at Energie Fitness Kilburn
Save this & book in. Your core will thank you. 💥

How members see you 😅