Coach Vess

🚶‍♀️🐾 This April, Bubba and I are walking 60 miles… and it’s for something that truly matters.

I’ve joined the “Walk 60 Miles with Your Dog” challenge to raise funds for - an incredible organisation that’s there for people in their darkest moments, offering support when it’s needed most.

In a world where so many are silently struggling, their work is not just important… it’s lifesaving.

Every step I take this month is for:

💛 The conversations that save lives
💛 The people who feel alone
💛 The reminder that no one has to go through it all by themselves

If you can:
✨ Donate (even £1 makes a difference)
✨ Share this post to spread awareness
✨ Or simply take a moment to check in on someone you love

- it all counts more than you know.

And if you’ve ever thought about getting involved in something meaningful… consider this your sign. Walk, talk, support - however it feels right for you.

Let’s turn steps into support and miles into impact 🐾

https://www.justgiving.com/fundraising/Vasilina1773604076047?utm_medium=FR&utm_source=CL

fundraisinguk

Two years ago today, our lives got furrier, louder, softer and infinitely sweeter. 🤍

Happy Gotcha Day to our Bubba - the boy who healed parts of me he didn’t even know were hurting.

From zoomies to sofa cuddles, from chaos to calm… you’ve been pure magic.

And to his other dog momma - we did THAT. 🥂 Co-parenting level: elite. Thank you for loving him as fiercely as I do. He hit the jackpot with both of us.

Here’s to many more years of muddy paws, side-eyes, and unconditional love.

Forever grateful we chose you… and you chose us. 🐾✨

Being “too much” is only a problem if you’re shrinking to fit someone else’s comfort zone.

Your emotions are valid. Your boundaries are sacred. And yes, sometimes people will call it overreacting… but that’s just because they’re not built to handle a woman who actually knows her worth.

You don’t owe anyone an explanation. You don’t owe them compromise on your peace. You especially don’t owe them the luxury of their ego being fed at the expense of your vibe.

So next time someone tries to gaslight you or downplay your feelings, channel your inner Madea: look at your face, set the energy, and walk away with main-character energy.

Girl bye. 💅✨

Love, light & sass,
Coach Vess 🫶🏽

Listen, queens and kings - saying NO isn’t rude. It’s a superpower.

Every “No” you give to energy leaks, toxic conversations, dead-end situations, or people who drain you is a “Yes” to your peace, your vibe, your glow-up. 💫

It’s okay to be picky. It’s okay to reject things before they even knock on your door. Some doors weren’t meant to open - some scripts weren’t meant to play out. And honestly? Saying NO with confidence is the kind of energy shift that makes the Universe go: “Oh, okay, they’re serious now.”

So scream it if you have to. Post it on a sticky note. Dance it out like Meredith and Christina. Do whatever it takes - but never, ever let low-vibe nonsense get a foot in your main-character energy.

No. No. No. No. ❌
Yes. Yes. Yes. Yes. 💫

Love, light & sass,
Coach Vess 🫶🏽

Listen, life is wild, unpredictable, and often absolutely terrifying - and yes, sometimes it makes you stand there in an iconic meltdown: frightened, confused, and lowkey wanting to crawl back under the covers.

But here’s the thing: growth never comes from comfort. Chaos is literally the Universe’s favorite way to upgrade you. 💫

So feel the panic. Scream into your pillow. Cry a little (or a lot!). But don’t quit. Don’t hide. Don’t shrink.

Because somewhere on the other side of this meltdown is a version of you who laughs at how scared you used to be, dances like The Mask, and says “Plot twist who?” while sipping champagne. 🥂

Embrace the confusion. It’s proof you’re alive. You’re leveling up. And yes, main-character energy requires sometimes being terrified and still showing up anyway.

Love, light & sass,
Coach Vess 🫶🏽

Some call it delusion, I call it energetic precision.

Because honestly? Being “realistic” never built empires, healed hearts, or made miracles happen.

There’s something magnetic about a person who moves like it’s already theirs. Who walks into every room with main-character conviction and Lucifer-level swagger. 😈

People will call it crazy - but that’s only because they don’t understand what unwavering self-trust looks like.

So go ahead, be the “delulu” one.

Dance.
Manifest.
Flirt with the Universe.
The vibe is faith with a side of chaos.

And trust me - nothing’s more dangerous than someone who stopped doubting and started deciding.

Love, light & sass,
Coach Vess 🫶🏽

Because listen - not every “spiritual awakening” needs to look like chanting under the moon. Sometimes it looks like that ☝🏽while you’re energetically divorcing every low-vibe timeline you ever subscribed to.

You’ve done the shadow work. You’ve cried over the lesson. You’ve texted your therapist, your healer, your higher self.

Now?
You dance.
You flirt with life.
You embody the version of you who stopped begging for breadcrumbs and started choosing champagne. 🥂

Let the past say “Bye Bye Bye.” You? You’re already halfway through your next glow-up montage.

Love, light & sass,
Coach Vess 🫶🏽

When you’re too grounded, too self-aware, and too healed to care anymore 😌💃

This is the energy that comes when you stop chasing, proving, or performing… and start embodying. When you realise alignment doesn’t mean everything is perfect - it means your peace is non-negotiable.

You no longer need validation to know your worth. You don’t need to over-explain your boundaries. You don’t shrink, chase, or convince. You just are.

And that’s the vibe that magnetises everything meant for you - love, opportunities, people who see you without you needing to prove a damn thing.

So if you needed a sign to reclaim your energy today - this is it.

Move.
Dance.
Breathe.
Be.

The Universe loves a soul who’s done pretending they are small. 💫

Love, light & sass,
Coach Vess 🫶🏽

Listen, healing isn’t all candles, cacao, and calm breathwork playlists. Sometimes it’s you, ugly crying on your bathroom floor, trying to “feel your feelings” without throwing hands at the Universe.

But that’s where the real work happens - when you stop running from the discomfort and start actually sitting in it. That’s the space where emotional regulation, nervous system healing, and self-trust start to build roots.

Feeling your emotions doesn’t mean drowning in them - it means acknowledging what’s there, without shame, and teaching your body that it’s safe to feel.

So next time you catch yourself metaphorically screaming like this groundhog, remember: it’s not regression, it’s recalibration. You’re not falling apart - you’re integrating.

This is how emotional maturity looks in real life - messy, loud, but radically honest. 💫

Love, light & sass,
Coach Vess 🫶🏽

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