29/06/2014
Off Season's newest tool for ABC's training: vision impaired goggles - U13s training session.
Off Season
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“Off Season" is a project that consists in preparing athletes to their new sport season, during holiday’s time. OFF SEASON, BE A BETTER ATHLETE
Each plan is developed according to the athletes own needs, age and sport.
2013: mainly, Young Footballers aged 14 to 21 (some of them from elite Youth Academies such as F.C.Porto, Sporting C.P. and Boavista F.C.).
2014: Millwall F.C. (Boys Academy and Girls Centre of Excellence). Founder: Ivo Miguel | BSc, Sport Sciences (University of Coimbra).
29/06/2014
01/06/2014
Off Season with the Millwall Football Club Girls Centre of Excellence - Agility (U13), Strength & Core (U15) and Leg Power & Speed (U15) training sessions.
14/05/2014
Beginning of the "Off Season" Program with the Millwall Football Club Girls Centre of Excellence - Agility, Balance, Strength & Fitness Tests (Photos, U13s training session).
01/05/2014
OFF SEASON 2014
Aiming on the next season, Millwall Football Club (Boys Academy and Girls Centre of Excellence) provides to their players the ongoing “Off Season” Program for a better start on the new season, focusing on their individual needs and physical, technical, conditional and coordinative development through 1 to 1 & small groups training sessions, helping them to progress to the highest level.
OFF SEASON, BE A BETTER ATHLETE
01/09/2013
Entrevista Off Season in Jornal de Estarreja.
13/08/2013
Com o começo da nova época desportiva na maioria das modalidades, a Off Season dedica-se agora à promoção da actividade física regular, de modo a rentabilizares o teu Verão sem abdicares dele @ Treino Funcional (TRX)
12/07/2013
Preparação da próxima época do atleta de Futebol João Gonçalo, a actuar na formação do F.C. Porto, no escalão de Juvenis A @ Treino Funcional
12/07/2013
Preparação da próxima época do atleta de Futebol Diogo Almeida, formado no Boavista F.C. e S.C. Beira-Mar, actualmente a actuar no escalão Sénior do A.A. Avanca @ Treino Funcional
10/07/2013
Com dedicação e esforço tudo se consegue! Muita força, João! É um orgulho ter feito parte da tua preparação.
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