FREE AND EFFECTIVE BODYBUILDING ADVICE, FOR NATURAL OR NON NATURAL BODYBUILDERS!
15/08/2024
It can be easy to start bodybuilding and expect major results instantly, but that isn’t going to happen. In order to keep on track and to keep yourself motivated, have a realistic goal and a deadline. Start off small and increase your goals as you improve. 💪😉
12/08/2024
As with any kind of workout, it’s important to stretch before bodybuilding. Stretching decreases the chances of damage and soreness. Plus, it increases the amount of motion possible and you’ll be able to put more into your different lifts. 💪😉
05/08/2024
When you start off bodybuilding it can be tempting to work at it every day, but this isn’t always best. Make sure you give your body a day off between workouts to recover, repair and relax. 💪😉
02/08/2024
Before you do anything in bodybuilding, it’s vital that you master proper form. Otherwise, you’ll pick up bad habits that are hard to break. There’s a lot of help available online, so ensure you do your research and perfect it. 💪😉
31/07/2024
Keep challenging your muscles. Sounds obvious, but too often men and women aspiring to superheroic proportions fall into training ruts. 💪😉
29/07/2024
PHOTO OF THE WEEK!!!💪😉