Yoga With Lynn

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In a world where you can be anything, be kind

https://www.ncbi.nlm.nih.gov/pubmed/29308657

Depression continues to be one of the most commonly diagnosed forms of mental distress in our society. We are delighted to share this paper with you which adds to the burgeoning evidence-base demonstrating yoga's benefits to people struggling with depression.

The findings of this study suggest that the physical postures of yoga (asana) may possess depressive symptom reduction benefits, particularly as life stressors increase.

To read more, please click on the link.

Namaste.

www.themindedinstitute.com

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"Yogas chitta vritti nirodha" is a line from Patanjali's Yoga Sutras. It refers to stilling the mind in order to experience Ultimate Reality. ... Yogas chitta vritti nirodha is Patanjali's definition of yoga. It means that yoga is the removing of the fluctuations of the mind.