Coached By Mitchell

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Coached By Mitchell Former Head of Performance Nutrition at Crystal Palce F.C

Hybrid Coach

Helping men aged 25-50 get in shape while achieving other goals in their lifes

04/10/2026

44lbs in 8 months.

Same wall, same underwear, different man.

Akshay came to me carrying weight he had been trying to lose on his own for years, starting over every few weeks and ending up in the same place.

We fixed his nutrition, built training that fit his week, and kept him consistent through 8 months of real life.

Look at the front shot.

That is not just weight gone, there is real muscle underneath now.

That is what happens when you stop chasing quick fixes and follow a proper plan for long enough to let it work.

No crash diets. No living in the gym.

Just a system, followed.

If you have been starting over for years and getting nowhere, DM me TRANSFORM and let’s talk.

28/09/2026

Motivation dies at mile 10.

Discipline is what gets you to the finish.

If you want a plan that still works on the weeks you don’t feel like it, comment MARATHON and I’ll send you what I use.

1. Drink 3-5 litres of water per day 2. Hit 10k steps MINIMUM per day 3. Hit a bodyweight or gym workout every other day...
27/09/2026

1. Drink 3-5 litres of water per day
2. Hit 10k steps MINIMUM per day
3. Hit a bodyweight or gym workout every other day
4. Skip breakfast or lunch, 2 meals and 1 snack only
5. 1-2 alcoholic drinks per day, max

23/09/2026

Men over 40 - it’s not too late! DM ‘Transform’ and take the first step 💯

19/09/2026

Steps, cardio or both need to be in your plan to get six pack lean by Scott Mitchell MSc., BSc. | Online Coach

18/09/2026

Scott Mitchell MSc., BSc. | Online Coach helping people drop fat and hit PBs

Only 8.8lbs. Look at the photos again. This is why I tell every client the scale is the worst judge of progress. Yannick...
17/09/2026

Only 8.8lbs.

Look at the photos again.

This is why I tell every client the scale is the worst judge of progress.

Yannick works in fashion, and his schedule is exactly what you’d expect: long days, events, travel, weeks that fill themselves.

So we did not build him a fantasy plan.

He trained 3 weight sessions a week. That is it.

In 12 weeks he dropped 8.8lbs on paper, took 3.2 inches off his waist, and built muscle across his chest, shoulders and arms at the same time. Fat off, muscle on, which is why the scale barely moved while the mirror changed completely.

If he had chased a big scale number with a crash diet, he would just be a smaller version of the same shape.

Instead, 3 proper sessions, protein handled, and a plan that fit around the job instead of fighting it.

Chasing a number keeps you skinny. Chasing the right process gets you built.

If you want the version on the right, DM me TRANSFORM and let’s talk.

16/09/2026

Plan a strategy, then attack your problem.

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London

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