NIKI BIRD PERSONAL TRAINING

Always plenty of reflections after a big England weekend. And as always, I’m grateful for the teachings.

This weeks mantra…

Have faith.
Hold the vision.
Trust the process.

Happy Monday ✌🏽

Privileged to feature in some great media coverage and to keep spreading the word about Fascial Stretch Therapy in the UK. Thank you for the mention 🙌🏼 The Evening Standard Magazine

Very excited and proud to share another amazing article, this time written up by the lovely Bridget March for Harper's Bazaar UK!!
Have a read of the article to see what this FST thing is that I keep harping on about and why I keep heading back over to Stretch To Win Institute Fascial Stretch Therapy™ Training headquarters in Arizona to learn more 👌🏼

What is FST and do you need to try it? Fascial Stretch Therapy, a physical healing technique, promises to aid all – from pain to posture

I know it's December and all that, but just a little excited to finally get my hands on this article ... Look who made it into Tatler UK 😁

To give the article a bit of context... Earlier this year I flew out to Arizona in the US to do a course on Fascial Stretch Therapy. It's by far the best course I've been on in my career as a Personal trainer, completely transforming the way I look at movement and the human body.

For anyone in the industry, I couldn't recommend this course more, it's worth every penny.
For anyone that cares how their body is moving and functioning (hopefully everyone!), in my humble opinion Fascial Stretch Therapy is without any doubt one of the best treatments you can have. Where ever you are in the world, it's worth looking someone up and giving it a go! I promise you will not be disappointed.

So excited and honoured to have made this list again, amongst some pretty inspirational women. It helps that i'm fortunate enough to work for one of the best gyms in London ( Workshop Gymnasium ) as well as playing for such an amazing team ( England Touch - Womens Open ).

Thank you Women's Health for the feature!

Best Personal Trainer London: 13 Females To Follow The best female pts in London to follow on Instagram to inspire your workout, give you exercise tips and make you jealous of their gym style.

Finally recovered (minus the knee injury) from an absolutely EPIC 5 days in Edinburgh, for the 2017 European Touch Premiership Tournament! So proud of our England Crusaders ladies (and men) who grew from strength to strength to take the title, at a tournament I would say had some of the highest overall standard of competition in Europe that I have been privileged to play in.

I feel hugely humbled to have picked up players MVP for the final, from my team mates. But in all honesty, I feel it should be a shared award with the way all our girls played!

Finally, a huge thank you to our top notch coaches and support staff who we couldn't have done this all without. What a tournament. Congrats to everyone involved, I can't believe it's all over!!

It's been far too long since posting on here... Apologies for the radio silence! I might as well kick things off again with my feature in today's METRO online. Just incase you're ever curious about what I carry around in my bag on a busy day. These are some of my essential items to keep fit on the go as well as some great ideas from other personal trainers ...

http://metro.co.uk/2017/06/07/heres-what-personal-trainers-actually-carry-around-in-their-gym-bags-6692451/?clearcache=true

Here's what personal trainers actually carry around in their gym bags From spiky balls to gels, this is what you need to take your workout up a notch.

Pretty excited and chuffed to have made the list on Women's Health UK for the top female PT's to follow in London! If you want to check out the article and the other amazing ladies that join me on that list, check out the link below! http://www.womenshealthmag.co.uk/fitness/ultimate-fitness-guides/4444/13-of-the-best-female-pts-in-london-to-follow-on-instagram/

13 Female PTs In London That Make Us Want To Workout The best female pts in London to follow on Instagram to inspire your workout, give you exercise tips and make you jealous of their gym style.

Peace out 2015, you've blown me away!✌🏼️

Before I see the New Year in in Singapore ... Thank you to all the amazing people who have been part of my 2015. To the many new friends I've been lucky enough to meet and to the dear friends and family I'm blessed to already have in my life ... here's to an incredible 2016, whatever the future holds for each of you! Big love ❤️

Late lunching on those super tasty sweet potato & buckwheat soba noodles! 🍜👲🏼✌🏼Cooked with chicken poached in a tamari, fresh ginger & spring onion broth. Topped with flash fried courgettes, chilli flakes, more spring onions and a squeeze of fresh lemon 👌🏼

'No one is born hating another person because of the colour of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite.'
A beautiful quote by Nelson Mandela, thank you for posting Deliciously Ella.

Sending love to everyone in Paris. Sending love to all those affected by last nights tragic and heart breaking events over there, but also to the hundreds of thousands around the world affected by their own devastating events yesterday and everyday ...