MESH Movement - Pilates Classes in Chislehurst & Online

New classes added to our timetable! Join our mailing list to hear what we are up to and how you can do pilates with us! You also get a weekly joke so I hope it makes you smile!

Newsletter | MESH Movement In-person or online Pilates and Dance classes. Pilates near me. Beginner, Intermediate, Advanced - all levels welcome. Dance classes are age 11+. Pilates in Chislehurst. We strive to create a happy and active community. Feel more connected to yourself whilst strengthening mind and body. Come and joi...

“My cup of joy each morning” ☕️

We are delightful when we get comments like this! We love that Pilates connects us to our bodies and makes us more well-rounded and generous people and we are so glad that we share this love of Pilates with our lovely members ✨

We had some wonderful feedback last week. We are so lucky to have such lovely members who we share the love of Pilates with ✨

Happy Saturday! 🧘🏻‍♀️

Whether you have sun where are you are or are in UK where it’s cloudy but still humid - class can get warm at this time of year!

I hope everyone is managing to stay cool and keep hydrated during this season! See here a few tips for dealing with the warm weather:

☀️ Take a reusable water bottle out with you so you can always stay hydrated

☀️ This is not the time to push yourself in class! Keep an eye on how you are feeling and don’t be ashamed to reduce the intensity of your movements during this time

☀️ If you feel light headed in class, let us know! Take a minute to stop what you’re doing, cool down and have some water so you’re feeling better before starting again

☀️ At home, fill a bowl with cold water and ice and position a fan behind it to create your own handmade air-con system!

☀️ Wear lighter weight, moisture-wicking fabrics that allow your skin to breathe and aid in sweat evaporation

If you find any top cooling tricks, feel free to comment them below!

New fitness and wellbeing festival coming to south east London A new fitness and wellbeing festival is coming to Chislehurst at the end of June.

Coming next Sunday!

Our very first ONLINE RETREAT! 🧘🏼‍♀️🙌🏼🤍

Pilates pro Emily and coaching guru Anna are teaming up to bring you the perfect wellness afternoon.

📆 Friday 1st March
🕰️ 2-3.30pm
📍 Online via Zoom
💵 £15 (£8 early bird with code ‘feelgood’)
🤍 Everyone welcome
🎟️ Book via link in bio

Join us for our exclusive Online Retreat, a wellness afternoon hosted by Emily from MESH Movement and Anna from Anna Campkin Coaching. This unique experience offers a mix of pilates, journalling, and coaching to help you re-energize your body, mind, and soul. It’s the perfect opportunity to focus on self-care and your wellness from the comfort of your home.

Booking is now open and you can get the early bird price of just £8 available with code ‘feelgood’ until Friday 16th February! Our wellness retreats are time for you to slow down, feel good and connect with other like minded people.

What our community are saying:
“The workshops have a lovely atmosphere and are always very interesting, I look forward to the next one”
“You always bring the sunshine into our homes”

Reserve your spot now so you don’t miss this perfect Friday afternoon from the comfort of your own home. We can’t wait to see you there 🤍

LAST CHANCE TO JOIN US TOMORROW!

Myself and Charlotte Bennett Nutrition are hosting our Wellness Workshop this Sunday 28th January at The Old Chapel in Chislehurst. We’ve combined our love for pilates and nutrition to bring you a morning of movement and education on how to set healthy habits in a few simple steps.

📆 Sunday 28th January
🕰️ 10am-12pm
📍 The Old Chapel, Chislehurst
💵 £40
🤍 Everyone welcome
🍎 Workbooks and refreshments included
🎟️ Link in bio

Our wellness mornings are time for you to slow down, feel good and connect with other like minded people in the MESH community.

“Thank you - it was such a lovely way to start a Sunday and you’ve inspired me!”
“The workshops have a lovely atmosphere and are always very interesting, I look forward to the next one”

At this workshop you’ll have a chance to ask Charlotte and Emily questions on how you can make positive changes specifically to suit you and your lifestyle.

We can’t wait to spend the morning with you 🤍

Did you know we have a Live Online Class every Monday morning at 9am? It's the perfect class to start the week and get you feeling good!

All levels are welcome and you just need yourself and enough room to lie down. The class is hosted on Zoom so you just need access to that. Book in via the link below and don't forget to enter the code 'FIRSTCLASS' at checkout to get your first class half price! I look forward to moving with you soon:
www.meshmovement.co.uk/service-page/online-pilates-class-all-levels

Healthy Habits Wellness Morning - Pilates & Healthy Habits Workshop

Pilates pro Emily and nutrition guru Charlotte are teaming up once again to bring you the perfect wellness morning.

Spend the morning with us and learn to form healthy habits this year. You’ll move through a pilates class with Emily followed by a healthy habits workshop and nutrition talk from Charlotte Bennett Nutrition. You’ll walk away with actionable steps on how to get healthy habits that actually stick!

📆 Sunday 28th January
🕰️ 10am-12pm
📍 The Old Chapel, Chislehurst
💵 £40
🤍 Everyone welcome
🍷 Workbooks and refreshments included
🎟️ https://www.meshmovement.co.uk/service-page/healthy-habits-wellness-morning

“Thank you - it was such a lovely way to start a Sunday and you've inspired me!”
“The workshops have a lovely atmosphere and are always very interesting, I look forward to the next one”

Our wellness mornings are time for you to take a moment to yourself, feel good and connect with other like minded people in the MESH community. At this workshop you’ll have a chance to ask Charlotte and Emily questions on how you can make positive changes specifically to suit you and your lifestyle.

We can’t wait to spend the morning with you 🤍
Emily & Charlotte x

MESH Movement - Pilates Classes in Chislehurst Charlotte Bennett Nutrition Visit Chislehurst Chislehurst Society

Starting on Friday 1st December you can join me for 12 days of pilates classes, totally for free!

All you need is 30 minutes and enough space to lie down. A new video will premiere at 6am each day but you can take the class at a time that suits you. All the classes will stay on YouTube so you can revisit classes you liked and even repeat the whole series which will take you up to Christmas Eve!

**Get your free live Pilates class on us!**
Take a selfie everyday, tag on insta. If you complete all 12 days will receive a free pilates class on us! Don't forget to take your selfies for proof!

No essential equipment needed but if you have a resistance band, pilates soft ball, light weights or magic circle you can integrate these into the classes. Subscribe via the link in our bio so you don't miss this series!