Prima Fitness

PHOTOSHOOT TRANSFORMATION 📸⁣⁣
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I think we can all agree this was an amazing transformation from my client Mark. He was an avid gym goer but he had never quite seen the results he wanted. 😠 ⁣⁣
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It wasn’t a case of working harder but instead working smarter. 🤔 ⁣⁣
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The two biggest things we did were to increase his daily step count and to tweak his nutritional choices. 🏃 🥗 🍗 ⁣⁣
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Do you know what’s great for you right now?? You can implement both of those things TODAY. ⁣⁣
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𝐄𝐀𝐒𝐘 ✅ ⁣⁣
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What you are struggling with is not a lack of effort. It’s a lack of smart application of a plan and structure that is proven to work. 👍🏻 ⁣⁣
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It’s the reason why we have had so much success with our client transformation shoots. 📷⁣⁣
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⬇️ 𝘐𝘧 𝘺𝘰𝘶 𝘸𝘰𝘶𝘭𝘥 𝘭𝘪𝘬𝘦 𝘵𝘰 𝘬𝘯𝘰𝘸 𝘮𝘰𝘳𝘦 𝘢𝘣𝘰𝘶𝘵 𝘰𝘶𝘳 𝘗𝘏𝘖𝘛𝘖𝘚𝘏𝘖𝘖𝘛 𝘗𝘈𝘊𝘒𝘈𝘎𝘌 𝘤𝘰𝘮𝘮𝘦𝘯𝘵 𝘵𝘩𝘦 𝘸𝘰𝘳𝘥 𝘛𝘙𝘈𝘕𝘚𝘍𝘖𝘙𝘔 𝘣𝘦𝘭𝘰𝘸 ⬇️⁣⁣

The plank is one of the most effective isometric core exercise 🙌

Here are the benefits!🙏

⚡️Improves posture
⚡️Increase core strength
⚡️Improve arm strength
⚡️Balance development
⚡️Strengthens lower back
⚡️Helps in flexibility

🧠Your nose should point toward the floor and the back of your neck should be parallel to the ceiling.

Protein in your diet will help your body repair cells and make new ones !🤍

💪🏻Great protein sources include:

👍Lean Meats
👍Poultry
👍Eggs
👍Salmon
👍Peanut Butter
👍Cottage cheese
👍Beans
👍Soy
👍Protein powder
👍Legumes
👍Greek Yogurt

🧠Foods high in protein will help you meet your essential nutrient needs, make you feel full which will also help with weightloss

walking is probably one of the most effective exercises💪🏻

& here are the benefits :

⚡️Helps with weightloss
⚡️Increase lung capacity
⚡️Improves mood
⚡️Boosts immune system
⚡️Speeds up digestive system
⚡️Lowers blood pressure
⚡️Reduces chronic disease
⚡️Improves heart health

⚡️WHAT IS MUSCLE MEMORY?

🙏Muscle memory is the act of committing a specific motor task into memory through repetition.

🧠While your muscles themselves can't actually remember anything, they are full of neurons attached to your nervous system that play a role in motor learning.

Keep going 💪🏻

This is a reminder for you not to forget about your stretching
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Here are reasons why !💪🏻

⚡️It improves flexibility
⚡️Muscular performance and range of motion improvement
⚡️Body Awareness
⚡️Prevents injury
⚡️Decrease muscle soreness
⚡️Decrease back pain

🙏Dynamic Stretches are controlled movements that prepare our muscles, so these are done before your workout

🙏Static stretches are positions that are held for a period of time and they are done after.

Sugar is part of our diet, but try and replace foods high in sugar to healthier options, you will see the difference straight away🙌

Here are reasons why !💪🏻

⚡️Have a better gut health
⚡️Increase energy levels
⚡️Will boost the immune system
⚡️Lose body fat
⚡️Have Better skin
⚡️Decrease inflammation
⚡️You will have less cravings
⚡️Will Improve liver function

What is NEAT? 🙌

This ranges from the energy expanded during work, walking, cleaning and doing chores 💪🏻

🧠 NEAT is vital part of our metabolism!

reminder! 🙌

It takes 21 days to form a habit, and 90 days to form a Lifestyle! 👊🏼

Keep showing up 💪🏻

Creatine is a substance that is found naturally in our muscle cells, it helps to produce energy during heavy lifting or in high intensity exercises💪🏻

But why use creatine? ⬇️⬇️

⚡️It helps improve athletic performance as it enables more total volume in a single training session.
⚡️Helps in muscle repair while also increasing total muscle mass
⚡️Can improve brain function
⚡️Increase anabolic hormones
⚡️Lower myostatin levels which will increase growth potential

WHY DEADLIFT!?💪🏻

⚡️It increases core strength improves posture
⚡️It targets various muscles such as the glutes, hamstrings, quads, traps and lats
⚡️Will help keep your shoulders, spine and hips in alignment
⚡️Improves overall performance
⚡️It is a compound exercise, therefore it will gain strength, burn calories and also help with losing 💪🏻