"In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body." Joseph H. Pilates See you soon!
My love of Pilates inspired me to become a qualified Level 3 Pilates Matwork instructor, focusing on teaching Pilates and spreading its fitness benefits to others. Pilates is suitable for everyone, no matter your age or level of fitness. You’ll find my sessions rewarding, challenging and really enjoyable! Pilates is a total body conditioning system of precise, specialised exercises that challenge
you physically and mentally. The exercises rebalance the body and restore it to its correct alignment, improving posture, muscle tone and strength, and ease of movement. Added bonuses are great toned abs and a trim waist! Sessions can be booked on a 1 to1 basis, in small groups of 2-4, or as part of a class. Class sizes are kept small to ensure a high level of supervision at all times. Please call Daniela on 07789682122 or Email [email protected]
Beginners and all ages are welcome - come and try a class! CLASS TIMES (1 hr) :-
- Wednesday 10.15am (starting 13 June 2012)
Hendon Reform Synaguoge, Danescroft Ave, Hendon, NW4 2NA
- Friday 9.15am (starting 15 June 2012)
Free Church Hall, Central Square, Hampstead Garden Suburb, London, NW11 7AG
More classes, including evening, coming soon.......
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BENEFITS OF PILATES :
• Builds core and deep abdominal strength
• Gives a leaner, more toned body
• Impoves posture
• Improves muscle tone, strength and length
• Restores flexibility and joint mobility
• Alleviates aches and pains, and prevents future injury.
• Relieves stress and tension, and promotes a feeling of well-being :-)
• Pilates is now recommended by many GPs, osteopaths, chiropractors and physiotherapists for help in overcoming a variety of injuries and postural problems. Professional athletes use Pilates to boost their performance and prevent injuries. Daniela
07789682122 / [email protected]
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