GARUDA starts where Pilates ends. It is and intelligent and intuitive way to exercise the body. Most people say TYM feels like a class done to you.
Welcome to Garuda Marta Soteras Page, which has been designed to keep you updated with new coming Garuda events, workshops and courses as well as anything related to Thai Yoga Massage practice. Combining the spirituality, pranayama and asana practice of yoga, the core strength and focus of pilates and the balletic grace of dance, the Garuda method is the answer to many people’s quest for a strong
er, more flexible, toned body. Using the specially designed Garuda apparatus, mat or other complementary equipment you’ll learn to control your body through precise stretches and actions, placing an emphasis on smooth, seamless movements without any stress on joints. Through routines carefully choreographed, you’ll soon develop greater poise and control, and a leaner, more resilient body. THAI YOGA MASSAGE is a holistic therapy with its roots in India and brought to Thailand around 2000 years ago. Its primary aim is to restore and balance the body’s energy in a physical, mental and spiritual level. TYM uses a combination of acupressure, rocking, joint and spine mobilization and assisted stretches to bring the body to its natural equilibrium, where balance and wellbeing are present
It can be done in the cosiness of YOUR OWN HOME. We will use a futon or a soft mat on the floor and plenty of pillows to ensure maximum comfort. You will be dressed in comfortable clothes as no oils will be applied. You will feel energized, peacefully awaken and in tune with your inner self.
