Gerri Mana Soul Discovery Academy

Miserable 😡 people really used to bother me…. until…

The words I didn't want to hear, but I believed him…

‘I’ll give you a prescription for sleeping tablets,’ said my doctor.

I trusted him.

That was 3 years ago, and although they sometimes worked, they left me foggy brained, and lacking energy. I was afraid I’d get hooked. But as I sat there in the GP’s surgery,I felt at the end of my tether, work was suffering and I felt like my boss was more than disappointed in me.

Then one day - I said ‘no more!’, and decided to switch to the natural route. NOW, I’m flying at work. My head is full of ideas - we have great new clients, I just need more time lol.

I feel so together at work, waking up having had 8 hours sleep every night has improved every area of my life - even my relationship with my team has improved.

I have so many dreams that I know I can now fulfil - I have the energy, and I’m working on the time thing (now that I have energy to exercise and meditate).

Excited to see what else I can manifest.

From The Daily Mail -

“I have had insomnia since I was 12.

For decades I would be up most nights.

I was in utter turmoil.

I was prescribed antidepressants, then temazepam.

After ten years I saw Geraldine,

I was soon calmer and happier.

I started to go to sleep at 11pm

and wouldn’t wake until 7am.

I still enjoy sleeping normally.”

Natalie, West London
The Daily Mail

Tell me why…

I don’t like Mondays…

How’s your Monday?

I remember the day when one of my biggest “A-(ish)” list bookings cancelled the week before the Zig & Zag show was to be filmed.

I’m sitting at my desk in the Working Title offices on Oxford Street, and his agent gives me the news - with no apology.

It was always a great fear that guests would cancel, or no show. Yet this was the one and only time it happened in my 10-ish year TV career. I’ll never forget that Monday morning.

Truthfully, my Mondays were generally TERRIBLE but this was my worst nightmare.

I didn’t realise it then, but I lived with a sense of overwhelm, a floating depression on a foundation of terror.
🥺 not :)

I was so out of touch with my feelings (stuck in my head), living for the weekend”, or my nighttime glass of wine.” 😩

I had a constant fear that I’d lose my job, in tv,you were only as good as your last contract, and I was always afraid that everybody hated me (which is ludicrous in hindsight as I was really popular) ;) 😣.”

I was also dreading the next illness that hit.

Being ill, while on a TV contract was a 100% no no.

What I DIDN’T know was that my insomnia was causing all my problems.

Lots of caffeine during the day to keep me ‘on it’.

Wine at night to help me relax.

Some of the things that'd ensure I’d sleep terribly.

I’d see practitioners and healers regularly, and they’d put me straight for a week or so, but nobody was teaching how the Superconscious - as another level of our being, needs addressing. It’s like a part of me wanted to get well, but another (unconscious) part of me just wanted the experience of wine, coffee, hard work, and no sleep.

When I started working with the Superconscious, everything changed.

If you’re having a grim Monday, don’t worry it doesn’t have to last.

Sending a healing balm your way,

Love,

Geraldine x

PS. I adore Mondays now & I obviously sleep amazingly AND I ended up booking a REAL A list guest as a replacement - which worked out SO much better for the show ;)

I slept horribly last night - & I’m glad - here’s why…

Excited!

And bringing the energy of calm & deep sleep (with a little bit of fun) to this event tomorrow. Prepping in the sun atm.

I’ll be on at 18.00 London time & I’m talking about:

“Spirited Sleep & Sparkling Success: Mastering Rest for Dynamic Female Executives” 💼💤

🎉


🔮 Transformative insights for your spiritual journey

🎥 There will be live video presentations from 25+ other fun, expert speakers

💯 And it’s completely FREE to attend!

Connect with our community here:

👥 www.facebook.com/groups/spiritualgrowthforum/

Don’t miss this opportunity to elevate your consciousness maaaan, and connect with other fun growth enthusiasts! 🚀🌈

See you there!
🌻💖

www.facebook.com/groups/spiritualgrowthforum/

I’ve given up believing I’ll ever sleep well again…

Today, I’m celebrating (cos I chose to) following my heart

Constantly stepping into the unknown

Serving my clients at a higher level (with lots more fun) & with even greater results.

What are you celebrating today?

Or what can you find to celebrate?

(Also celebrating my fantastic health)…

Thank you fabUniverse - more magic please

(This was ma birthday in July in magical Avalon - now in Portugala).

✨🔦😜👍✨💖✨🙏🎉🎉🎉💚💫⚡️

😴💡 𝘋𝘪𝘦𝘵 𝘕𝘰𝘵 𝘞𝘰𝘳𝘬𝘪𝘯𝘨?

𝘛𝘩𝘦 𝘚𝘭𝘦𝘦𝘱-𝘞𝘦𝘪𝘨𝘩𝘵 𝘊𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 🍽️⚖️

𝘋𝘪𝘥 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸 𝘵𝘩𝘢𝘵 𝘱𝘰𝘰𝘳 𝘴𝘭𝘦𝘦𝘱 𝘤𝘰𝘶𝘭𝘥 𝘣𝘦 𝘴𝘢𝘣𝘰𝘵𝘢𝘨𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘸𝘦𝘪𝘨𝘩𝘵 𝘭𝘰𝘴𝘴 𝘦𝘧𝘧𝘰𝘳𝘵𝘴? 🤯

𝘙𝘦𝘢𝘥 𝘰𝘯…

1. 🧠 𝘚𝘭𝘦𝘦𝘱 𝘥𝘦𝘱𝘳𝘪𝘷𝘢𝘵𝘪𝘰𝘯 𝘵𝘳𝘪𝘨𝘨𝘦𝘳𝘴 𝘧𝘰𝘰𝘥 𝘤𝘳𝘢𝘷𝘪𝘯𝘨𝘴 𝘢𝘯𝘥 𝘧𝘢𝘭𝘴𝘦𝘭𝘺 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦𝘴 𝘢𝘱𝘱𝘦𝘵𝘪𝘵𝘦

2. 😰 𝘐𝘵 𝘳𝘢𝘮𝘱𝘴 𝘶𝘱 𝘴𝘵𝘳𝘦𝘴𝘴 𝘴𝘺𝘴𝘵𝘦𝘮𝘴 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺

3. 🔥 𝘌𝘷𝘦𝘯 𝘰𝘯𝘦 𝘯𝘪𝘨𝘩𝘵 𝘰𝘧 𝘣𝘢𝘥 𝘴𝘭𝘦𝘦𝘱 𝘤𝘢𝘯 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦 𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘪𝘰𝘯 𝘭𝘦𝘷𝘦𝘭𝘴

4. 🍔 𝘠𝘰𝘶𝘳 𝘣𝘳𝘢𝘪𝘯 𝘴𝘪𝘨𝘯𝘢𝘭𝘴 𝘩𝘶𝘯𝘨𝘦𝘳 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶'𝘳𝘦 𝘯𝘰𝘵 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘩𝘶𝘯𝘨𝘳𝘺

𝘞𝘩𝘢𝘵 𝘩𝘢𝘱𝘱𝘦𝘯𝘴 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺? 🧪

- 𝘊𝘰𝘳𝘵𝘪𝘴𝘰𝘭 𝘭𝘦𝘷𝘦𝘭𝘴 𝘳𝘪𝘴𝘦 📈

- 𝘏𝘰𝘳𝘮𝘰𝘯𝘦𝘴 𝘨𝘦𝘵 𝘰𝘶𝘵 𝘰𝘧 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 ⚖️

- '𝘏𝘶𝘯𝘨𝘦𝘳 𝘩𝘰𝘳𝘮𝘰𝘯𝘦𝘴' (𝘭𝘦𝘱𝘵𝘪𝘯 𝘢𝘯𝘥 𝘨𝘩𝘳𝘦𝘭𝘪𝘯) 𝘣𝘦𝘤𝘰𝘮𝘦 𝘥𝘦𝘴𝘺𝘯𝘤𝘩𝘳𝘰𝘯𝘪𝘴𝘦𝘥 🔄

𝘛𝘩𝘦 𝘳𝘦𝘴𝘶𝘭𝘵? 😱

- 𝘠𝘰𝘶 𝘭𝘰𝘴𝘦 𝘵𝘩𝘦 𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘵𝘰 𝘳𝘦𝘤𝘰𝘨𝘯𝘪𝘴𝘦 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶'𝘳𝘦 𝘧𝘶𝘭𝘭

- 𝘊𝘰𝘯𝘴𝘵𝘢𝘯𝘵 𝘩𝘶𝘯𝘨𝘦𝘳 𝘵𝘩𝘳𝘰𝘶𝘨𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘥𝘢𝘺

- 𝘐𝘯𝘤𝘳𝘦𝘢𝘴𝘦𝘥 𝘤𝘳𝘢𝘷𝘪𝘯𝘨𝘴 𝘧𝘰𝘳 𝘫𝘶𝘯𝘬 𝘧𝘰𝘰𝘥, 𝘴𝘢𝘭𝘵𝘺/𝘴𝘶𝘨𝘢𝘳𝘺 𝘴𝘯𝘢𝘤𝘬𝘴, 𝘢𝘯𝘥 𝘤𝘰𝘮𝘧𝘰𝘳𝘵 𝘧𝘰𝘰𝘥𝘴

𝘚𝘰, 𝘣𝘦𝘧𝘰𝘳𝘦 𝘺𝘰𝘶 𝘣𝘭𝘢𝘮𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘧𝘰𝘳 𝘵𝘩𝘢𝘵 𝘥𝘪𝘦𝘵 𝘯𝘰𝘵 𝘸𝘰𝘳𝘬𝘪𝘯𝘨, 𝘤𝘰𝘯𝘴𝘪𝘥𝘦𝘳 𝘺𝘰𝘶𝘳 𝘴𝘭𝘦𝘦𝘱 𝘲𝘶𝘢𝘭𝘪𝘵𝘺 💤

𝘎𝘰𝘰𝘥 𝘴𝘭𝘦𝘦𝘱 𝘪𝘴 𝘢 𝘤𝘰𝘳𝘯𝘦𝘳𝘴𝘵𝘰𝘯𝘦 𝘰𝘧 𝘢 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘸𝘦𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦. 🌟 𝘞𝘦 𝘯𝘦𝘦𝘥 𝘢𝘱𝘱𝘳𝘰𝘹 8 𝘩𝘰𝘶𝘳𝘴 𝘰𝘧 𝘎𝘖𝘖𝘋 𝘴𝘭𝘦𝘦𝘱, 𝘦𝘷𝘦𝘳𝘺 𝘯𝘪𝘨𝘩𝘵 & “𝘸𝘦𝘦𝘬𝘦𝘯𝘥 𝘤𝘢𝘵𝘤𝘩 𝘶𝘱” 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘸𝘰𝘳𝘬.

I work with female execs who need to sleep deeply - DM me for free “Deep Sleep, Sweet Dreams” meditation & pdf

#𝘩𝘦𝘢𝘭𝘵𝘩𝘪𝘴𝘸𝘦𝘢𝘭𝘵𝘩

#𝘚𝘭𝘦𝘦𝘱𝘍𝘰𝘳𝘞𝘦𝘪𝘨𝘩𝘵 #𝘐𝘯𝘴𝘰𝘮𝘯𝘪𝘢𝘈𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 #𝘏𝘦𝘢𝘭𝘵𝘩𝘺𝘚𝘭𝘦𝘦𝘱 #𝘞𝘦𝘪𝘨𝘩𝘵𝘓𝘰𝘴𝘴𝘛𝘪𝘱𝘴 #𝘚𝘭𝘦𝘦𝘱𝘚𝘤𝘪𝘦𝘯𝘤𝘦 #𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯𝘈𝘯𝘥𝘚𝘭𝘦𝘦𝘱 #𝘞𝘦𝘭𝘭𝘯𝘦𝘴𝘴𝘑𝘰𝘶𝘳𝘯𝘦𝘺 #𝘏𝘦𝘢𝘭𝘵𝘩𝘺𝘓𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 #𝘚𝘭𝘦𝘦𝘱𝘪𝘯𝘨𝘛𝘪𝘱𝘴 #𝘋𝘪𝘦𝘵𝘈𝘯𝘥𝘚𝘭𝘦𝘦𝘱 #𝘏𝘰𝘭𝘪𝘴𝘵𝘪𝘤𝘏𝘦𝘢𝘭𝘵𝘩 #𝘚𝘭𝘦𝘦𝘱𝘏𝘺𝘨𝘪𝘦𝘯𝘦 #𝘉𝘰𝘥𝘺𝘉𝘢𝘭𝘢𝘯𝘤𝘦 #𝘏𝘦𝘢𝘭𝘵𝘩𝘺𝘏𝘢𝘣𝘪𝘵𝘴 #𝘚𝘭𝘦𝘦𝘱𝘞𝘦𝘭𝘭𝘓𝘪𝘷𝘦𝘞𝘦𝘭𝘭
#𝘧𝘰𝘰𝘥𝘧𝘰𝘳𝘵𝘩𝘰𝘶𝘨𝘩𝘵
#𝘚𝘭𝘦𝘦𝘱𝘤𝘰𝘢𝘤𝘩
#𝘐𝘯𝘴𝘰𝘮𝘯𝘪𝘢
#𝘚𝘯𝘰𝘳𝘪𝘯𝘨
#𝘈𝘱𝘯𝘦𝘢
#𝘴𝘭𝘦𝘦𝘱𝘢𝘱𝘯𝘦𝘢

Survey results- more than half of you take 20’ or more to get to sleep. Let me know if you want my Deep Sleep meditation x

Bin the insomnia & create a life you adore 🥰

Testimonials Events Retreats April 2024

“Lovely, personal, friendly, glowing and warming. Book NOW!”

“It was a wonderful day to clear the heart and mind and focus on your authentic dreams.”

Steve Nobel, author, coach, and co-director of Alternatives, St. James's Church, Piccadilly, London

“Gerri thanks for such a wonderful and inspiring event you are a true earth angel I would definitely recommend you it has changed my life already.

Things are beginning to change and I am receiving definite messages already confirming that my vision will be realised.”
With love and blessings, Benita D.

"Gerri was a great facilitator at the cacao ceremony I attended, made all participants feel at home, welcome and at ease to share what we wished and guided us skilfully through the process and meditation. Lovely circle of trust atmosphere.
It definitely helped to calm some lingering doubts in my mind, strengthened clarity and boosted confidence in my own gut instinct which has been growing steadily over the last years... it felt more powerful once again after the ceremony.

I loved the contact with my spirit animal and the lessons it taught me, gifts and insights it gave me and a realisation of what fears to lay aside.

Also loved the opportunity to connect and communicate with a loved one where face to face or written communication may have been complicated in the past. Beautiful, emotional release.

Feeling more at ease with myself and life and happy and excited for what lies ahead on my path!

Thanks Gerri!" Anon lady, Malaga

“Gerri performed a cacao ceremony that has made a profound difference in my life. She had us look at where we held energy in our body that wasn't comfortable.

Presently, I seem to be experiencing sadness and loss. I am adjusting to the difference in myself. I look forward to the next ceremony to release the fear of betrayal. I am excited to see what more is possible.

I found that I had stored my mother’s rage at being betrayed by my father in my second chakra.

While I still have thoughts and fear about betrayal, I no longer have the intense driving energy behind it.

The rage was powerful. It felt like it kept me safe.

During the guided meditation I felt a release of that energy.”

Mahalo Gerri, Liza, Big Island, Hawaii

"Thank you Gerri for the wonderful Cacao Ceremony. What an experience! Cacao as the food for the shift. Brilliant!

I love chocolate and I love meditation so combining the two is like heaven. How does it get any better than that?

The insights I received were profound and the effect of the cacao lasted many hours, enhancing my ability to tune in and receive creative ideas and opening my heart tremendously.

I am looking forward to the next ceremony."

Tania C, Kalapana Hawaii & Worldwide (2012)

"What I liked, apart from the chocolate, was all the information. I'm quite heady anyway, but it resonated how cacao is the Aquarian food for the future.

What really struck me was the bit about the negative energy, where it comes from, why we hold onto it and how it affects our lives. This was why I came to Hawaii, so thank you for your healing gift!"

Fubby, Pahoa, Hawaii (2012)

“You facilitated a loving, positive, energised, and focused environment. I always read your emails and I’m always inspired by them, I knew I’d come along to a workshop when the time was right, and when I read about this workshop I knew that the time was right – I’m so pleased I came!”

Anna S

“This workshop has made me realise the importance of connecting with my heart, and how to do so… I'm beginning to allow and create what I love!”

Anon

“I’ve been twice to Gerri's events and each time I’ve left with so much more belief in myself and especially with the understanding that we all need to have the courage to open our eyes in the darkness to see the light. Gerri is holding that light out for each and everyone of us.”

KL

“If you would like a life doing what you LOVE rather than what you feel you SHOULD be doing, then go to Gerri’s event!”
Anon

“A goal that I set for one years time manifested in six months! Amazing!”
Poppy

“The event today was outstanding! Some of the highlights were getting absolute gold from everyone who took part. Thank you!”
RP

“An ideal way in which to explore your problems, conflicts and decisions in a supportive and fulfilling environment.” Tina V

“Excellent, Gerri really knows her stuff.
This will impact on my life in ways I’d never imagined.
Gerri has filled me with inspiration to fill a stadium!!
Gerri you are amazing, one of the loveliest people I’ve ever met.
Much love.”

DOHughes

“Very helpful to give myself time to focus on what I want and what I need to do about working towards it.
Excellent questions and a very effective order.
Helped me to be more focussed, positive and more effective.”

“The highlights were having the people I worked with reflect back my ‘blocks’ bringing my attention to what I believed about me and my life.”

“The event was delivered with authenticity, care and love. Thank you.” Anon

“Today I felt held with love and care AND I received healing and a lot of inspiration. Thank you – I feel very grateful.”

Anon

“The event helped me focus on my dreams and pass through my limited identities and judgment.”

Anon

“The event was delivered with 210% openness, it was loving and genuine. Thank you!”

“The event today was nourishing of the heart and soul. It strengthens my intention and my awareness of how great the support is - within and without.”

LG

“Empowering workshop which gave me a nice boost to take the next step in life!”

AT

“I learned not to take things so seriously and allow myself the time and space to dream.”

KL

“I found the workshop brilliant really, lovely to meet and work with people in a similar yet different place.”

“Lovely, personal, friendly, glowing and warming. It will reaffirm belief in myself and energise my actions and motivations.”
Anon

“It has strengthened my belief that anyone can achieve their dreams, with beautiful help along the way.”

“In future it will be trying writing down goals and visualising them but it will stop me procrastinating and drive me to action. Thank you!”
AB

“I found the whole experience brilliant.
It helped me to put focus on my dreams.
This will empower me to focus on my project and my family life.
Everything was easily covered and understood and can be used in everyday life.”

BD

“Very engaging and relaxing. Gave me the kick up the a*** I needed.”

“It gives me more focus and very good tools to move on. I liked the meditation exercise, article work and focus on beliefs.”

“I loved the workshop!”

This is how other attendees described the breakthroughs during and after retreats, workshops and ceremonies…

‘Mind expanding and very usable … shakes me more awake to my potential.’

‘It gave me more focus and very good tools to move on.’

'Helped me be more focused, positive and more effective!’
‘What a lovely, empowering, inspiring workshop’
‘Terrific’
‘Amazing’
‘Wonderful.’
‘I feel like I can now set and achieve my goals’
'It was a lovely and empowering workshop. Inspiring!'
‘Fun, practical & informative’
‘Really helpful’
‘Brilliant’

✨✨ This is what participants want YOU to know… ✨✨

‘One step is all it takes – you don’t have to be good to be great!
Get going being you!’

AO

‘You will get so much out of this event to help you develop in every area of your life.’ BD

“By avoiding this event you will remain in limbo!

The structure generates a powerful shift from those issues you’ve been using to avoid living a life you love.”

‘Empowering workshop which gave me a nice boost to take the next step in life!’

'Everything was easily covered and understood and can be used in everyday life.'

‘It has strengthened my belief that anyone can achieve their dreams, with beautiful help along the way.’

“It will reaffirm belief in myself and energise my actions and motivations.”

“I found the whole experience brilliant.

It helped me to put focus on my dreams.”

“This will empower me to focus on my project and my family life.

Everything was easily covered and understood and can be used in everyday life.”

“Don’t hesitate! Book today.

Be present and allow yourself to receive.

What you will get will be out of this world - I loved it and the facilitator.”

🦋

New mix! Ecstatic Dance - For Me
Celebrating New Earth Birth

Becoming a DJ has been the most incredible experience.

This mix was the first time I wasn’t worried about making mistakes, and it was SO much fun. Using more techniques, and I’m not aware of any mistakes - although not perfect. But I’m not trying to be perfect. Just sharing the fun, love, & ecstatic journeys.

Very appreciative for the healing and love that Ecstatic Dance has delivered to me. As a dancer, and now, as a DJ.

Love y’all,

Enjoy! (And that is an order lol).

Gerri x



PS. Special thanks to for his album - SOOO special, so good I’ve included two tracks on this mix.

Links in linktree on my profile, and tracklist in comments (on insta https://www.instagram.com/sleepanddreamscoach/).