21/09/2026
Weekly class schedule
🧡 Wednesday Yin Yoga at Harrow Arts Centre, 7-8pm
Class held in Studio 4, Greenhill Building
Please book through Soham Yoga - https://sohamyoga.co.uk/schedule/
In our yin practice we hold postures for longer, creating space for deeper release in the body and mind. I offer the opportunity to develop reflection and self-awareness, building self-inquiry into your own state. This is a beginner friendly class with plenty of adaptations given, so you can work with your own body in a way that invites ease and deeper listening. Or simply come along for a slower pace, a mid-week exhale through the body, with relaxation at the end.
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🧡 Friday Chair Exercise at Wealdstone Evangelical Church, 10.30-11.30am
No booking required - optional donation
The weekly chair movement classes are designed to bring a smile to your face and have your body saying "thank you for moving me!" They're fun and social and great if you're feeling a little isolated, or if you have health conditions where you need a little extra care and support. We move, we breathe, we relax. Come as you are and move at your own pace.
(You're also welcome to stay on afterwards for a cup of tea and other activities provided by Capable Communities).
Please note: the current venue for this class is not wheelchair accessible.
🙏Jodie x
