Train Inside Out

2025

Part 4

2025

Part 3

2025

Part 2

2025

Part 1

Win of the week
15-12-25

The might Quiz winners from yesterday’s inaugural TIO Christmas Quiz.

Well done to

TIO away days are here!

We are planning a trip to try some Bouldering at ‘VauxWall West’, which is an indoor climbing centre in Vauxhall! 🧗

Are you keen to try Bouldering for the first time? Or maybe you’ve been before and would like to test your fitness outside the gym?! 💪

We are planning to head to the ‘VauxWall West’ Bouldering venue on Saturday 31st January around 11am. 🗓️

Who’s keen? 🙂

Win of the week
08-12-25

Well done to all these superstars this weekend

The work was put in and it showed 👏

If you wanna get involved in the sessions we offer specifically for Hybrid racing then drop us a message and we can help you out.

Member of the month: December
Nathan Carson

Well done to our favourite Irishman at the gym 👀 Nath.

Since joining Nathan has improved leaps and bounds to become a prolific Hyroxer around Europe. Never one to back out of a challenge Nathan hits every workout flat out(sometimes too hard…). One of our favourite things is the amount of chat he has to keep Donal in his box but seriously Nathan is one of the nicest guys you can meet and is very supportive at TIO. 

Follow the link in our bio to hear what Nathan had to say…

TIO CrossFit x Rosslyn Park Community 🧡

We are currently going through the planning process of relocating within our lovely home.

Gathering comments for the planning offices to see the impact we have on the local community wouldn’t go a miss.

So if you have attended a class or event at the site we would love for you to share your experience through the link in our bio.

If successful we will have one hell of a party and you will all be invited.

Thank you ☺️

TIO Team

Plenty more to come 👀

Coach approves of hat & bag.

Life is about balance don’t be afraid to take some time off and have a 🍻 🥰

If you can’t then swipe for some crackers this week.