Todd GM Nutrition & Fitness

💪🏾

Work hard, be disciplined, dedicated & patient and you will surely see the results.

Fitness isn't everything!

In the gym, the weight doesn't get
easier to lift; you get stronger
In life, events don't get easier to
handle; you become better
equipped to handle them.
Keep growing.. Keep going

Bananas are great for health as they are rich in fiber (3.1 grams per banana) and many micronutrients such as vitamin B6, vitamin C, manganese, potassium, and copper. The bioactive compounds can help towards greater cardiovascular health and blood pressure control.

Lasagne with broccoli 🥦 and sweetcorn. Giving that protein intake which is needed.

As season is upon us, make sure you stay bloat free.

I hope everyone is staying safe and eating clean.

Whether you're bulking or shredding we got you!

Start your new year, with new goals and new nutrition.

https://news360.com/article/436704892

Can the Mediterranean diet help to prevent frailty? Older adults who follow a Mediterranean diet could be lowering their risk of frailty, according to a new study from University College London in the United Kingdom . In a paper that was...

5 Nutritionist-Approved Halloween Treats Asking someone to ignore chocolate and other candy for the entire month of October is arguably cruel — even if that someone is a grown woman. Take something away from us, and we just want it...