Metafit with Mick

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Metafit with Mick A whole body workout using your own bodyweight as resistance. The fitter you are the harder it gets. It is a short but high intensity workout.

If you really want to improve your fitness, come and try Metafit. It works on the HIIT principle and is designed to improve your range of movement skills and work the four major muscle groups. It is appropriate for all fitness levels as all the exercises have progressions and regressions. In fact the fitter you are the harder it gets. My mixed group of metafitters include, Junior athletics Champions, world senior athletics medallists, grandparents, mums and dads.

Just the Tuesday Session this week, then we are on a little break until Friday 11th September.Tuesday; Metafit "Hypnosis...
21/08/2026

Just the Tuesday Session this week, then we are on a little break until Friday 11th September.
Tuesday; Metafit "Hypnosis Workout" 7.35 pm @ the Coney Hall Assembly Halls.

It's looking cooler this week, so let's ramp up the speed with the Metafit Velocity Workout.Tuesday; Metafit "Velocity W...
18/08/2026

It's looking cooler this week, so let's ramp up the speed with the Metafit Velocity Workout.
Tuesday; Metafit "Velocity Workout" 7.35 pm @ the Coney Hall Assembly Halls.
Thursday; Hiit online 6.00 pm.
Friday; Metafit "Velocity Workout " 9.30 am in the park.

We may do the Cipher workout this week, we may do Mickyfit. It will depend on the temperatures at the time. Tuesday; Met...
28/07/2026

We may do the Cipher workout this week, we may do Mickyfit. It will depend on the temperatures at the time.
Tuesday; Metafit "Cipher Workout or Mickyfit" 7.35 pm @ the Coney Hall Assembly Halls.
Thursday; Hiit online 6.00 pm.
Friday; Metafit "Cipher Workout or Mickyfit " 9.30 am in the park.

How is your Greek Mythology? This weeks workout is Sisyphus. Sisyphus is inspired by the myth of endless repetition. For...
21/07/2026

How is your Greek Mythology? This weeks workout is Sisyphus. Sisyphus is inspired by the myth of endless repetition. Fortunately this session does have an end.
Tuesday; Metafit "Sisyphus Workout" 7.35 pm @ the Coney Hall Assembly Halls.
Thursday; Hiit online 6.00 pm.
Friday; Metafit "Sisyphus Workout" 9.30 am @ the Coney Hall Assembly Halls.

Let's keep it simple this week. However, may be not easy. We are going back in time to the A Frame Workout. Tuesday; Met...
14/07/2026

Let's keep it simple this week. However, may be not easy. We are going back in time to the A Frame Workout.
Tuesday; Metafit "A Frame Workout" 7.35 pm @ the Coney Hall Assembly Halls.
Thursday; Hiit online 6.00 pm.
Friday; Metafit "A Frame Workout" 9.30 am @ the Coney Hall Assembly Halls.

This week looks like another super warm week, so we replace the metafit sessions with Stretchy Fit ones. Don't worry, t...
07/07/2026

This week looks like another super warm week, so we replace the metafit sessions with Stretchy Fit ones. Don't worry, they won't be too easy.
Tuesday; 7.35 pm @ the Coney Hall Assembly Halls.
Thursday; Hiit online 6.00 pm.
Friday; 9.30 am @ the Coney Hall Assembly Halls.

The Orbit Workout this week. Tuesday; Metafit "Orbit Workout" 7.35 pm @ the Coney Hall Assembly Halls.Thursday; Hiit on...
30/06/2026

The Orbit Workout this week.
Tuesday; Metafit "Orbit Workout" 7.35 pm @ the Coney Hall Assembly Halls.
Thursday; Hiit online 6.00 pm.
Friday; Metafit "Orbit Workout" 9.30 am @ the Coney Hall Assembly Halls.

22/06/2026

Just 2 sessions this week, Tuesday Metafit and Thursday Online.
Metafit may become a Stretchy / Mobility session, if the temperature forecasts are correct on Tuesday.

16/06/2026

Tuesday; Metafit "Re-Org Workout" 7.35 pm @ the Coney Hall Assembly Halls.
Thursday; Hiit online 6.00 pm.
Friday; Metafit "Re-Org Workout" 9.30 am @ the Coney Hall Assembly Halls.

09/06/2026

As so many were unable to attend last week, we are repeating the Apex Matrix this week.
Tuesday; Metafit "Apex Matrix" 7.35 pm @ the Coney Hall Assembly Halls.
Thursday; Hiit online 6.00 pm.
Friday; Metafit "Apex Matrix" 9.30 am @ the Coney Hall Assembly Halls.

02/01/2016

In the Main Hall, Assembly Halls, Gates Green Road, BR4 9JW
Thursday Evening 8.45 pm to 9.30 pm
Friday Morning 9.15 am to 10.00 am

Address

Assembly Halls, 18 Gates Green Road
West Wickham
BR49JW

Opening Hours

Thursday 8:45pm - 9:30pm
Friday 9:15am - 10am

Telephone

+447973114404

Website

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