01/11/2022
Mill Hill Pilates
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Certified Pilates Instructor Level 3
Background in Step Aerobics and body shaping exercises.
The classes provide a variety of different dynamic Pilates exercises to develop muscular strength/endurance, promote spinal mobility and flexibility.
01/11/2022
13/10/2022
06/07/2021
03/07/2021
Amazing post from .caleb.burgess
💪📌
02/07/2021
What is your favourite Pilates move?
😎
22/06/2021
❤️
18/06/2021
“Superman” exercise is for all fitness levels. It targets your lower back muscles, glutes, hamstrings and abs.
We can make the exercise more challenging by adding
10 baby pulses and static holds for 10 seconds 🙃
Keep the Pilates class challenging and exciting 🤩
22/04/2021
23/10/2020
⭐️side plank to regular plank
⁉️Planks are one of the most effective exercises you can do to build your core muscles?! What do you think?
22/10/2020
The ‘Hundred’ is a great warm-up exercise which works your abdominal muscles and helps circulate oxygenated blood to all your muscles.
Although this exercise is a “basic” one, I was really struggling with it at the beginning. It took me awhile to get it right. I hope these tips will help someone who is at the beginning of their amazing Pilates journey.
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NW72HX