14/07/2020
Big thanks to for sending through the care package!β£
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I've been using their products for the past couple of weeks now and it has really been doing wonders for my sleep and overall recovery πβ£
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So go check them out and get on the hype!
27/05/2020
Limber up kids and get ready for another Live Workout this Friday at 12pm!β£
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All you need is one dumbbell and you're good to go. I'll include some bodyweight alternatives as well for those who wanna get involved but have no weightsπβ£β£
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Let's get it πβ£
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24/05/2020
LIVE WORKOUT β£β£β£
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Join me TOMORROW at 5PM for a Fullbody Bodyweight Workout πͺβ£β£β£
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No equipment will be needed, so everyone get involved and come join the party!β£β£β£
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See ya thereββ£β£β£
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Ps. This is my first one, so there could be some technical difficulties...β£β£
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20/02/2020
Cruisin with .xc β£πββοΈπββοΈπ¨
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@ Coal Drops Yard
20/02/2020
Coming in hot to 2020 π₯β£
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Go sweat out last night's antics with this 2020 special π¦β£
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20 Rounds:β£
- 20 Cal Row β£
- 20 Cal Bike Erg (sub for ski or 1 min spin bike)β£
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Happy New Year and start the year as you mean to go on πβ£
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#2020
08/07/2019
Triathlon swim training going well...π