Alva Yoga

Only 1 month to go! I'm so looking forward to welcoming you here to rest, restore and learn together 🙏

🍁 I Am Yoga Nidra I and II dates for Autumn 🍁

🪷I Am Yoga Nidra I - Immersion
October 1st-4th 🪷

A 4 days (non-residential) urban retreat in the most beautiful area of London:

9am-5pm Thursday - Saturday
9am-1pm Sunday
Learning all about Yoga Nidra
Practicing twice a day
Super restorative and recharging experience

Coming with a friend? Pm for the Duet discount link 🔗

🕉️ I Am Yoga Nidra II - Certificate
November 5th-8th 🕉️

A 4 days (non-residential) urban retreat in the most beautiful kingston upon thames and richmond upon thames area

9am-5pm Thursday - Saturday
9am-1pm Sunday
*Following your immersion*
Take your practice one step further and share it with others!
Learning how to guide Yoga Nidra using method

🦢🪷🦢🪷🦢🪷🦢🪷🦢🪷🦢🪷
Both courses are led by Alva.
We are very grateful to have a special introduction by the school co-founder, an internationally recognised leader and educator in the field of Yoga Nidra.
You will live zoom-meet and experience Kamini on the certificate course.

What's included:
Yoga Nidra theory & experiences
Twice daily Yoga Nidra meditation practices
Comprehensive course manual
A deeply restorative personal retreat experience
Vegetarian lunch included, tea and snacks all day
*Please let us know if there's any allergies so we can adapt the menu.

Comment/DM with any questions

Jai Bhagavan ✨ 🕉️

I Am Yoga Nidra I and II dates for Autumn 

I Am Yoga Nidra I - Immersion 

October 1st-4th 

A 4 days (non-residential) urban retreat in the most beautiful area of London:  

9am-5pm Thursday - Saturday 

9am-1pm Sunday 

Learning all about Yoga Nidra 

Practicing twice a day 

Super restorative and recharging experience 

*DUET DISCOUNT: your friend wishes to join you? Receive a 5% discount each*
Pm for this offer registration link 🔗

I Am Yoga Nidra II - Certificate 

November 5th-8th 

A 4 days (non-residential) urban retreat in the most beautiful kingston upon thames and richmond upon thames area

9am-5pm Thursday - Saturday 

9am-1pm Sunday 

*Following your immersion*

Take your practice one step further and share it with others! 

Learning how to guide Yoga Nidra using method 

Both courses are led by Alva.

We are very grateful to have a live ZOOM meeting on the certificate course by the school co-founder, an internationally recognised leader and educator in the field of Yoga Nidra.

What's included:

Yoga Nidra theory & experiences

Twice daily Yoga Nidra meditation practices

Comprehensive course manual

A deeply restorative personal retreat experience

Vegetarian lunch included, tea and snacks all day 

*Please let us know if there's any allergies so we can adapt the menu.

Comment/DM with any questions 

Jai Bhagavan ✨ 🕉️

📷 is quite high in this morning's sky

This Week's public schedule

Today, Tuesday 7pm-8 30pm
Yoga class
Pranayama Asana Mantra Savasana

Wednesday 7pm-8 15pm
Yoga Nidra class
*This class is full* next one on September 16th

Friday 7pm-8 15pm
Mantra chanting
Kirtan class

Early registration is recommended

🌟

More Yoga Nidra.....

I Am Yoga Nidra I and II dates for Autumn

🪷
I Am Yoga Nidra I - Immersion
October 1st-4th

A 4 days (non-residential) urban retreat in the most beautiful area of London:

9am-5pm Thursday - Saturday
9am-1pm Sunday
Learning all about Yoga Nidra
Practicing twice a day
Super restorative and recharging experience

🪷
I Am Yoga Nidra II - Certificate
November 5th-8th

A 4 days (non-residential) urban retreat in the most beautiful kingston upon thames and richmond upon thames area

9am-5pm Thursday - Saturday
9am-1pm Sunday
*Following your immersion*
Take your practice one step further and share it with others!
Learning how to guide Yoga Nidra using method

🪷🔱🪷
Both courses are led by Alva.
We are very grateful to have a live ZOOM introduction by the school co-founder, an internationally recognised leader and educator in the field of Yoga Nidra.
You will zoom-meet and experience Kamini again on the certificate course.

What's included:
Yoga Nidra theory & experiences
Twice daily Yoga Nidra meditation practices
Comprehensive course manual
A deeply restorative personal retreat experience
Vegetarian lunch included, tea and snacks all day
*Please let us know if there's any allergies so we can adapt the menu.

Comment/DM with any questions

Jai Bhagavan ✨ 🕉️

Next week's public classes schedule

Tuesday 7pm-8 30pm
Yoga class

Wednesday 7pm-8 15pm
Yoga Nidra class

Friday 7pm-8 15pm
Voice & Mantra: Kirtan class

Pm for registration links

Guru Brahma, Guru Vishnu, Guru Devo Maheshwara; Guru Sakshat Parabrahma, Tasmai Shri Gurave Namah

Blessed Guru Purnima
Today, I bow in deep reverence to the anchors of my soul’s journey.
To my Mother, my very first Guru, who introduced me to life with love. To all my teachers and mentors across this lifetime and previous ones, who illuminated my mind and carved my destiny. And to my Inner Guru, my Higher Self, the quiet voice of intuition that guides me home to myself every single day. I am because you are.

🙏🕉️♾️

I Am Yoga Nidra I and II dates for Autumn

🕉️

I Am Yoga Nidra I - Immersion
October 1st-4th

A 4 days (non-residential) urban retreat in the most beautiful area of London:

9am-5pm Thursday - Saturday
9am-1pm Sunday
Learning all about Yoga Nidra
Practicing twice a day
Super restorative and recharging experience

✨🌸✨🌸✨🌸✨🌸✨🌸

I Am Yoga Nidra II - Certificate
November 5th-8th

A 4 days (non-residential) urban retreat in the most beautiful kingston upon thames and richmond upon thames area

9am-5pm Thursday - Saturday
9am-1pm Sunday
*Following your immersion*
Take your practice one step further and share it with others!
Learning how to guide Yoga Nidra using method

💮🩵💮🩵💮🩵💮🩵💮🩵💮🩵

Both courses are led by Alva.
We are very grateful to have a live ZOOM introduction by the school co-founder, an internationally recognised leader and educator in the field of Yoga Nidra.
You will zoom-meet and experience Kamini again on the certificate course.

What's included:
Yoga Nidra theory & experiences
Twice daily Yoga Nidra meditation practices
Comprehensive course manual
A deeply restorative personal retreat experience
Vegetarian lunch included, tea and snacks all day
*Please let us know if there's any allergies so we can adapt the menu.

Comment/DM with any questions

Jai Bhagavan ✨ 🕉️

Friday 31st, 7pm-8:15pm
Mantra and voice meditation: Kirtan class

🌸💖🌸💖🌸💖🌸💖🌸💖🌸

I Am Yoga Nidra I and II dates for Autumn

I Am Yoga Nidra I - Immersion
October 1st-4th

A 4 days (non-residential) urban retreat in the most beautiful area of London:

9am-5pm Thursday - Saturday
9am-1pm Sunday
Learning all about Yoga Nidra
Practicing twice a day
Super restorative and recharging experience

✨💗✨

I Am Yoga Nidra II - Certificate
November 5th-8th

A 4 days (non-residential) urban retreat in the most beautiful kingston upon thames and richmond upon thames area

9am-5pm Thursday - Saturday
9am-1pm Sunday
*Following your immersion*
Take your practice one step further and share it with others!
Learning how to guide Yoga Nidra using method

🌟🩵

Both courses are led by Alva.
We are very grateful to have a live ZOOM introduction by the school co-founder, , an internationally recognised leader and educator in the field of Yoga Nidra.
You will zoom-meet and experience Kamini again on the certificate course.

What's included:
Yoga Nidra theory & experiences
Twice daily Yoga Nidra meditation practices
Comprehensive course manual
A deeply restorative personal retreat experience
Vegetarian lunch included, tea and snacks all day
*Please let us know if there's any allergies so we can adapt the menu.

Comment/DM with any questions

Jai Bhagavan ✨ 🕉️

New Moon 🌑 gathering
Wednesday 15th, 7pm-10pm
Yoga Nidra and Sound bath meditation practice followed by vegan - nut free sweets and herbal tea

Registration in advance please