Urban Athletes

Bunch of good roosters on tour in Polski.
Na Zdrowie

Couple of old saltys on the Old Ghost.

One year in nappy trench with these 2 done and dusted.

Athletically inspired running workouts in the beautiful surrounds of Richmond and it's fantastic training terrain. All fitness / speed levels welcome. This isn't a long run, it's a short sharp workout that will help improve your longer runs, or just a fun effective way to get more bang for your buck than your standard Sunday trot.
* Improve speed over distance
* Improve your running form
* Build the necessary strength and skill to run efficiently and not break down with injury
* All of the above plus some top notch coffee and treats afterwards with our good mates coffee who make a mean coffee 👌

MEET : 9:45am Sunday , class starts at 10am.
Thames visitor centre boat (see map above) where you can leave your valuables

£5 drop in class

Sessions typically last 1 hr and we will properly warm you up, work on form drills and then get into our work.

All sessions overseen by our experienced run coach Simon from .

Register here [email protected]
Limited spots available

@ Terrace Gardens

Athletically inspired running workouts in the beautiful surrounds of Richmond and it's fantastic training terrain. All fitness / speed levels welcome. This isn't a long run, it's a short sharp workout that will help improve your longer runs, or just a fun effective way to get more bang for your buck than your standard Sunday trot.
* Improve speed over distance
* Improve your running form
* Build the necessary strength and skill to run efficiently and not break down with injury
* Cover a key component of training for an event such as a 10km or half/ full marathon and do it in a motivated group environment
* All of the above plus some top notch coffee and treats afterwards with our good mates who make a mean ☕👌

MEET : 9:45am Sunday , class starts at 10am.
Thames visitor centre boat (see map above) where you can leave your valuables

£5 drop in class

Sessions typically last 1 hr and we will properly warm you up, work on form drills and then get into our work.

All sessions overseen by our experienced run coach Simon from .

Register here [email protected]
Limited spots available

@ Richmond, Surrey, United Kingdom

Athletically inspired running workouts in the beautiful surrounds of Richmond and its fantastic training terrain. All levels welcome to take their running to a new level. This class will improve your speed over distance, show you how to run with skill and help to build the necessary strength to run pain-free; all in a fun but motivated group environment.
Meet: 9:45am every Sunday, Thames visitor centre boat (see map above) where you can leave your valuables and also sample some delicious, post-run coffee and treats from one of the best cafes in Richmond ()

Cost: £5 drop in
Sessions typically last 1 hr and we will properly warm you up, work on form drills and then get into our running.
All sessions are overseen by our experienced run coach, Simon, from

Register here: [email protected]
Limited spots available. We look forward to meeting you!

@ Richmond, Surrey, United Kingdom

Athletically inspired running workouts in the beautiful surrounds of Richmond and its fantastic training terrain. All levels welcome to take their running to a new level. This class will improve your speed over distance, show you how to run with skill and help to build the necessary strength to run pain-free; all in a fun but motivated group environment.
Meet: 9:45am every Sunday, Thames visitor centre boat (see map above) where you can leave your valuables and also sample some delicious, post-run coffee and treats from one of the best cafes in Richmond ()

Cost: £5 drop in
Sessions typically last 1 hr and we will properly warm you up, work on form drills and then get into our running.
All sessions are overseen by our experienced run coach, Simon, from

Register here [email protected]
Limited spots available. We look forward to meeting you!

@ Richmond, Surrey, United Kingdom

Happy trails to these two legends. W***y and Livi have been training the house down with UA for the past three years and their good vibes will be missed. Keep up the good work team and all the best to you both!

Bag spins , a good bang for your buck exercise. 1 there's skill involved 2 it's an open ended exercise , so it drives your heart rate up and 3 it smashes your core/ increases your grip strength and helps to develop good posture.
We will be hitting these amongst other things tonight at 7pm Clapham Common. Sign up here for a free session : http://urban-athletes.co.uk/try-urban-athletes-for-free/

Great job lads Kiwi ingenuity taking on the big boys and beating them.